Halibut raw vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and paprika?
- Halibut raw is richer in vitamin D, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K.
- Paprika's daily need coverage for vitamin A is 984% higher.
We used Fish, halibut, Greenland, raw and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +479.4% |
| Contains more MagnesiumMagnesium | +584.6% |
| Contains more CalciumCalcium | +7533.3% |
| Contains more PotassiumPotassium | +750.7% |
| Contains more IronIron | +3103% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +982.5% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +13150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17492.9% |
| Contains more Vitamin EVitamin E | +3886.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1437.5% |
| Contains more Vitamin B3Vitamin B3 | +570.7% |
| Contains more Vitamin B5Vitamin B5 | +904% |
| Contains more Vitamin B6Vitamin B6 | +409.8% |
| Contains more Vitamin KVitamin K | +80200% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 14µg | 2463µg | 272% |
| Iron | 0.66mg | 21.14mg | 256% |
| Vitamin E | 0.73mg | 29.1mg | 189% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin B6 | 0.42mg | 2.141mg | 132% |
| Vitamin B2 | 0.08mg | 1.23mg | 88% |
| Copper | 0.03mg | 0.713mg | 76% |
| Manganese | 0.012mg | 1.59mg | 69% |
| Vitamin K | 0.1µg | 80.3µg | 67% |
| Potassium | 268mg | 2280mg | 59% |
| Selenium | 36.5µg | 6.3µg | 55% |
| Vitamin B3 | 1.5mg | 10.06mg | 54% |
| Vitamin B5 | 0.25mg | 2.51mg | 45% |
| Polyunsaturated fat | 1.367g | 7.766g | 43% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Zinc | 0.4mg | 4.33mg | 36% |
| Magnesium | 26mg | 178mg | 36% |
| Calcium | 3mg | 229mg | 23% |
| Vitamin B1 | 0.06mg | 0.33mg | 23% |
| Phosphorus | 164mg | 314mg | 21% |
| Carbs | 0g | 53.99g | 18% |
| Monounsaturated fat | 8.378g | 1.695g | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Folate | 1µg | 49µg | 12% |
| Fructose | 6.71g | 8% | |
| Calories | 186kcal | 282kcal | 5% |
| Choline | 61.8mg | 51.5mg | 2% |
| Fats | 13.84g | 12.89g | 1% |
| Saturated fat | 2.419g | 2.14g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 80mg | 68mg | 1% |
| Protein | 14.37g | 14.14g | 0% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.161mg | 0.07mg | 0% |
| Threonine | 0.63mg | 0.49mg | 0% |
| Isoleucine | 0.662mg | 0.57mg | 0% |
| Leucine | 1.168mg | 0.92mg | 0% |
| Lysine | 1.32mg | 0.69mg | 0% |
| Methionine | 0.425mg | 0.2mg | 0% |
| Phenylalanine | 0.561mg | 0.61mg | 0% |
| Valine | 0.74mg | 0.75mg | 0% |
| Histidine | 0.423mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +525.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +409.2% |
~equal in
Protein
~14.14g
~equal in
Fats
~12.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +394.3% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +468.1% |