Halibut raw vs. Spread — In-Depth Nutrition Comparison
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Differences between halibut raw and spread
- Halibut raw has more vitamin D, selenium, vitamin B6, and phosphorus, while spread has more copper, vitamin B1, vitamin E, and zinc.
- Halibut raw's daily need coverage for vitamin D is 179% higher.
- Spread contains 4 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while spread contains 9.7µg.
- The amount of saturated fat in halibut raw is lower.
The food types used in this comparison are Fish, halibut, Greenland, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +155% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +4466.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +138.4% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 22IU | 134% |
| Vitamin D | 27.4µg | 0.6µg | 134% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Sodium | 80mg | 1013mg | 41% |
| Vitamin B6 | 0.42mg | 0.12mg | 23% |
| Saturated fat | 2.419g | 5.977g | 16% |
| Phosphorus | 164mg | 59mg | 15% |
| Protein | 14.37g | 7.66g | 13% |
| Copper | 0.03mg | 0.13mg | 11% |
| Vitamin B1 | 0.06mg | 0.172mg | 9% |
| Polyunsaturated fat | 1.367g | 2.565g | 8% |
| Vitamin E | 0.73mg | 1.74mg | 7% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Vitamin B12 | 1µg | 1.12µg | 5% |
| Fats | 13.84g | 17.34g | 5% |
| Potassium | 268mg | 110mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin B5 | 0.25mg | 0.43mg | 4% |
| Vitamin B2 | 0.08mg | 0.134mg | 4% |
| Cholesterol | 46mg | 38mg | 3% |
| Monounsaturated fat | 8.378g | 7.584g | 2% |
| Calories | 186kcal | 235kcal | 2% |
| Iron | 0.66mg | 0.79mg | 2% |
| Vitamin B3 | 1.5mg | 1.73mg | 1% |
| Manganese | 0.012mg | 0.026mg | 1% |
| Vitamin A | 14µg | 26µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Folate | 1µg | 2µg | 0% |
| Choline | 61.8mg | 62.3mg | 0% |
| Tryptophan | 0.161mg | 0.082mg | 0% |
| Threonine | 0.63mg | 0.334mg | 0% |
| Isoleucine | 0.662mg | 0.334mg | 0% |
| Leucine | 1.168mg | 0.6mg | 0% |
| Lysine | 1.32mg | 0.663mg | 0% |
| Methionine | 0.425mg | 0.196mg | 0% |
| Phenylalanine | 0.561mg | 0.301mg | 0% |
| Valine | 0.74mg | 0.356mg | 0% |
| Histidine | 0.423mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +87.6% |
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
~equal in
Monounsaturated fat
~7.584g