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  6. Halibut raw vs. Strudel

Halibut raw vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and strudel?

  • Halibut raw is richer in vitamin D, while strudel is higher in iron, calcium, vitamin B2, vitamin B1, vitamin A, vitamin B12, vitamin B3, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw is lower in sodium.
  • Strudel has a higher glycemic index (59) than halibut raw (0).

We used Fish, halibut, Greenland, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Halibut raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +277.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +9666.7%
Contains more IronIron +793.9%
Contains more PhosphorusPhosphorus +60.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2721.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +7300%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw Strudel DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 1IU 137%
Selenium 36.5µg 66%
Iron 0.66mg 5.9mg 66%
Vitamin A 14µg 395µg 42%
Calcium 3mg 293mg 29%
Vitamin B1 0.06mg 0.39mg 28%
Vitamin B2 0.08mg 0.45mg 28%
Sodium 80mg 691mg 27%
Vitamin B12 1µg 1.6µg 25%
Vitamin B3 1.5mg 5.3mg 24%
Polyunsaturated fat 1.367g 4.6g 22%
Protein 14.37g 5g 19%
Folate 1µg 74µg 18%
Carbs 0g 50g 17%
Monounsaturated fat 8.378g 2.8g 14%
Phosphorus 164mg 263mg 14%
Cholesterol 46mg 12mg 11%
Choline 61.8mg 11%
Vitamin B6 0.42mg 0.53mg 8%
Calories 186kcal 318kcal 7%
Potassium 268mg 71mg 6%
Vitamin E 0.73mg 0mg 5%
Vitamin B5 0.25mg 5%
Fiber 0g 1.2g 5%
Fats 13.84g 11g 4%
Copper 0.03mg 3%
Magnesium 26mg 13mg 3%
Saturated fat 2.419g 2.7g 1%
Manganese 0.012mg 1%
Net carbs 0g 48.8g N/A
Sugar 0g 16.8g N/A
Zinc 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +187.4%
Contains more FatsFats +25.8%
Contains more WaterWater +140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +199.2%
Contains more Poly. FatPolyunsaturated fat +236.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.