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  6. Halibut raw vs. Sun-dried tomato

Halibut raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between halibut raw and sun-dried tomato

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, and fiber.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than sun-dried tomato.

Food types used in this article are Fish, halibut, Greenland, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Halibut raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +1116.7%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +484%
Contains more IronIron +306.1%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +95%
Contains more ManganeseManganese +3783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Halibut raw Sun-dried tomato DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin C 0mg 101.8mg 113%
Selenium 36.5µg 3µg 61%
Copper 0.03mg 0.473mg 49%
Vitamin B12 1µg 0µg 42%
Potassium 268mg 1565mg 38%
Iron 0.66mg 2.68mg 25%
Fiber 0g 5.8g 23%
Vitamin B2 0.08mg 0.383mg 23%
Manganese 0.012mg 0.466mg 20%
Protein 14.37g 5.06g 19%
Cholesterol 46mg 0mg 15%
Magnesium 26mg 81mg 13%
Vitamin B3 1.5mg 3.63mg 13%
Choline 61.8mg 11%
Vitamin B1 0.06mg 0.193mg 11%
Carbs 0g 23.33g 8%
Sodium 80mg 266mg 8%
Vitamin B6 0.42mg 0.319mg 8%
Folate 1µg 23µg 6%
Vitamin A 14µg 64µg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 0.479mg 5%
Polyunsaturated fat 1.367g 2.06g 5%
Calcium 3mg 47mg 4%
Phosphorus 164mg 139mg 4%
Zinc 0.4mg 0.78mg 3%
Saturated fat 2.419g 1.893g 2%
Monounsaturated fat 8.378g 8.663g 1%
Calories 186kcal 213kcal 1%
Fats 13.84g 14.08g 0%
Net carbs 0g 17.53g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.037mg 0%
Threonine 0.63mg 0.128mg 0%
Isoleucine 0.662mg 0.121mg 0%
Leucine 1.168mg 0.185mg 0%
Lysine 1.32mg 0.186mg 0%
Methionine 0.425mg 0.044mg 0%
Phenylalanine 0.561mg 0.131mg 0%
Valine 0.74mg 0.13mg 0%
Histidine 0.423mg 0.077mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +184%
Contains more WaterWater +30.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.4%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +50.7%
~equal in Monounsaturated fat ~8.663g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.