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  6. Halibut raw vs. Sweet roll

Halibut raw vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Halibut raw and Sweet roll

  • Halibut raw is richer in Vitamin D, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, yet Sweet roll is richer in Vitamin B1, Folate, Vitamin B2, Manganese, and Iron.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Halibut raw contains 7 times more Vitamin B12 than Sweet roll. Halibut raw contains 1µg of Vitamin B12, while Sweet roll contains 0.14µg.

Food types used in this article are Fish, halibut, Greenland, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Halibut raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Sweet roll
Sweet roll
Contains more Magnesium +52.9%
Contains more Phosphorus +115.8%
Contains more Potassium +141.4%
Contains less Sodium -73.7%
Contains more Selenium +114.7%
Contains more Calcium +2300%
Contains more Iron +142.4%
Contains more Zinc +47.5%
Contains more Copper +193.3%
Contains more Manganese +2400%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +52.9%
Contains more Phosphorus +115.8%
Contains more Potassium +141.4%
Contains less Sodium -73.7%
Contains more Selenium +114.7%
Contains more Calcium +2300%
Contains more Iron +142.4%
Contains more Zinc +47.5%
Contains more Copper +193.3%
Contains more Manganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +614.3%
Contains more Vitamin A +355.3%
Contains more Vitamin E +172.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +62.4%
Contains more Folate +7100%
Contains more Vitamin K +4300%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +292.5%
Contains more Vitamin B12 +614.3%
Contains more Vitamin A +355.3%
Contains more Vitamin E +172.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +62.4%
Contains more Folate +7100%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Sweet roll
Sweet roll
Contains more Protein +131.8%
Contains more Water +183.3%
Contains more Fats +18.5%
Contains more Carbs +∞%
Contains more Other +11.8%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +131.8%
Contains more Water +183.3%
Contains more Fats +18.5%
Contains more Carbs +∞%
Contains more Other +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Sweet roll
Sweet roll
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +446.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +446.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 14.37g 6.2g Halibut raw
Fats 13.84g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 186kcal 372kcal Sweet roll
Sugar 0g 31.73g Halibut raw
Fiber 0g 2.4g Sweet roll
Calcium 3mg 72mg Sweet roll
Iron 0.66mg 1.6mg Sweet roll
Magnesium 26mg 17mg Halibut raw
Phosphorus 164mg 76mg Halibut raw
Potassium 268mg 111mg Halibut raw
Sodium 80mg 304mg Halibut raw
Zinc 0.4mg 0.59mg Sweet roll
Copper 0.03mg 0.088mg Sweet roll
Manganese 0.012mg 0.3mg Sweet roll
Selenium 36.5µg 17µg Halibut raw
Vitamin A 47IU 214IU Sweet roll
Vitamin A RAE 14µg 62µg Sweet roll
Vitamin E 0.73mg 1.99mg Sweet roll
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.06mg 0.324mg Sweet roll
Vitamin B2 0.08mg 0.265mg Sweet roll
Vitamin B3 1.5mg 2.384mg Sweet roll
Vitamin B5 0.25mg 0.406mg Sweet roll
Vitamin B6 0.42mg 0.107mg Halibut raw
Folate 1µg 72µg Sweet roll
Vitamin B12 1µg 0.14µg Halibut raw
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.161mg 0.074mg Halibut raw
Threonine 0.63mg 0.211mg Halibut raw
Isoleucine 0.662mg 0.259mg Halibut raw
Leucine 1.168mg 0.458mg Halibut raw
Lysine 1.32mg 0.243mg Halibut raw
Methionine 0.425mg 0.117mg Halibut raw
Phenylalanine 0.561mg 0.3mg Halibut raw
Valine 0.74mg 0.291mg Halibut raw
Histidine 0.423mg 0.145mg Halibut raw
Cholesterol 46mg 66mg Halibut raw
Saturated Fat 2.419g 3.079g Halibut raw
Omega-3 - DHA 0.393g 0.004g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 4.797g Halibut raw
Polyunsaturated fat 1.367g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
31%
Sweet roll
Minerals Daily Need Coverage Score
37%
Halibut raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 0.66g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.