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  6. Halibut raw vs. Sugar substitute

Halibut raw vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between halibut raw and sugar substitute?

  • Halibut raw is higher in vitamin B6, phosphorus, potassium, iron, and vitamin B2; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 88% more.
  • Sugar substitute contains 28 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while sugar substitute contains 0.015mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than sugar substitute (40).

We used Fish, halibut, Greenland, raw and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Halibut raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +587.2%
Contains more IronIron +312.5%
Contains more CopperCopper +328.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1950%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29200%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw Sugar substitute DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Calcium 3mg 879mg 88%
Selenium 36.5µg 66%
Vitamin B12 1µg 42%
Vitamin B6 0.42mg 0.015mg 31%
Carbs 0g 84.77g 28%
Protein 14.37g 2.06g 25%
Phosphorus 164mg 8mg 22%
Sodium 80mg 572mg 21%
Monounsaturated fat 8.378g 21%
Fats 13.84g 0g 21%
Cholesterol 46mg 15%
Saturated fat 2.419g 11%
Choline 61.8mg 11%
Polyunsaturated fat 1.367g 9%
Vitamin B3 1.5mg 9%
Calories 186kcal 347kcal 8%
Potassium 268mg 39mg 7%
Iron 0.66mg 0.16mg 6%
Magnesium 26mg 6mg 5%
Vitamin E 0.73mg 5%
Vitamin B2 0.08mg 0.015mg 5%
Vitamin B1 0.06mg 0.015mg 4%
Vitamin B5 0.25mg 0.08mg 3%
Zinc 0.4mg 0.04mg 3%
Copper 0.03mg 0.007mg 3%
Vitamin A 14µg 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.012mg 0.022mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +597.6%
Contains more FatsFats +∞%
Contains more WaterWater +668.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.