Halibut raw vs. Swiss cheese — In-Depth Nutrition Comparison
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How are halibut raw and Swiss cheese different?
- Halibut raw is richer in vitamin D and vitamin B6, while Swiss cheese is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2.
- Halibut raw covers your daily need for vitamin D, 183% more than Swiss cheese.
- Halibut raw contains 6 times more vitamin B6 than Swiss cheese. Halibut raw contains 0.42mg of vitamin B6, while Swiss cheese contains 0.071mg.
- Halibut raw is lower in cholesterol.
- Swiss cheese has a higher glycemic index (27) than halibut raw (0).
Fish, halibut, Greenland, raw and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +272.2% |
| Contains more IronIron | +407.7% |
| Contains less SodiumSodium | -57.2% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +29566.7% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +992.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +2243.8% |
| Contains more Vitamin B6Vitamin B6 | +491.5% |
| Contains more CholineCholine | +298.7% |
| Contains more Vitamin AVitamin A | +1957.1% |
| Contains more Vitamin B2Vitamin B2 | +277.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +206% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Calcium | 3mg | 890mg | 89% |
| Vitamin B12 | 1µg | 3.06µg | 86% |
| Saturated fat | 2.419g | 18.227g | 72% |
| Phosphorus | 164mg | 574mg | 59% |
| Zinc | 0.4mg | 4.37mg | 36% |
| Vitamin A | 14µg | 288µg | 30% |
| Vitamin B6 | 0.42mg | 0.071mg | 27% |
| Fats | 13.84g | 30.99g | 26% |
| Protein | 14.37g | 26.96g | 25% |
| Vitamin B2 | 0.08mg | 0.302mg | 17% |
| Cholesterol | 46mg | 93mg | 16% |
| Selenium | 36.5µg | 30µg | 12% |
| Calories | 186kcal | 393kcal | 10% |
| Vitamin B3 | 1.5mg | 0.064mg | 9% |
| Choline | 61.8mg | 15.5mg | 8% |
| Iron | 0.66mg | 0.13mg | 7% |
| Potassium | 268mg | 72mg | 6% |
| Sodium | 80mg | 187mg | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Folate | 1µg | 10µg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Copper | 0.03mg | 0.047mg | 2% |
| Vitamin B5 | 0.25mg | 0.353mg | 2% |
| Vitamin E | 0.73mg | 0.6mg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Manganese | 0.012mg | 0.026mg | 1% |
| Monounsaturated fat | 8.378g | 8.046g | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Polyunsaturated fat | 1.367g | 1.341g | 0% |
| Tryptophan | 0.161mg | 0.401mg | 0% |
| Threonine | 0.63mg | 1.038mg | 0% |
| Isoleucine | 0.662mg | 1.537mg | 0% |
| Leucine | 1.168mg | 2.959mg | 0% |
| Lysine | 1.32mg | 2.585mg | 0% |
| Methionine | 0.425mg | 0.784mg | 0% |
| Phenylalanine | 0.561mg | 1.662mg | 0% |
| Valine | 0.74mg | 2.139mg | 0% |
| Histidine | 0.423mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.089g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +86.7% |
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +123.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -86.7% |
~equal in
Monounsaturated fat
~8.046g
~equal in
Polyunsaturated fat
~1.341g