Halibut raw vs. Taco — In-Depth Nutrition Comparison
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Significant differences between halibut raw and taco
- Halibut raw has more vitamin D, selenium, and vitamin B6; however, taco is richer in fiber, vitamin K, zinc, manganese, and calcium.
- Halibut raw covers your daily vitamin D needs 182% more than taco.
- Taco has 5 times less vitamin B6 than halibut raw. Halibut raw has 0.42mg of vitamin B6, while taco has 0.09mg.
- Halibut raw contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +296.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +337.5% |
| Contains more ManganeseManganese | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more CholineCholine | +93.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0.1µg | 137% |
| Vitamin D | 1097IU | 4IU | 137% |
| Selenium | 36.5µg | 9.2µg | 50% |
| Vitamin B6 | 0.42mg | 0.09mg | 25% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 80mg | 397mg | 14% |
| Vitamin K | 0.1µg | 15.3µg | 13% |
| Zinc | 0.4mg | 1.75mg | 12% |
| Polyunsaturated fat | 1.367g | 3.042g | 11% |
| Protein | 14.37g | 8.86g | 11% |
| Manganese | 0.012mg | 0.249mg | 10% |
| Monounsaturated fat | 8.378g | 4.411g | 10% |
| Saturated fat | 2.419g | 4.384g | 9% |
| Calcium | 3mg | 89mg | 9% |
| Carbs | 0g | 19.85g | 7% |
| Iron | 0.66mg | 1.19mg | 7% |
| Starch | 14.78g | 6% | |
| Cholesterol | 46mg | 28mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Choline | 61.8mg | 32mg | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin B12 | 1µg | 0.93µg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Calories | 186kcal | 226kcal | 2% |
| Potassium | 268mg | 209mg | 2% |
| Phosphorus | 164mg | 178mg | 2% |
| Fats | 13.84g | 12.7g | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 1.5mg | 1.65mg | 1% |
| Vitamin E | 0.73mg | 0.6mg | 1% |
| Vitamin A | 14µg | 20µg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.526g | 0.005g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.089g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +23.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.7g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |