Halibut raw vs. Taco — In-Depth Nutrition Comparison
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Significant differences between Halibut raw and Taco
- Halibut raw has more Vitamin D, Selenium, and Vitamin B6, however, Taco is richer in Fiber, Vitamin K, Zinc, Manganese, and Calcium.
- Halibut raw covers your daily Vitamin D needs 182% more than Taco.
- Taco has 5 times less Vitamin B6 than Halibut raw. Halibut raw has 0.42mg of Vitamin B6, while Taco has 0.09mg.
- Halibut raw contains less Saturated Fat.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+28.2%
Contains
less
Sodium
-79.8%
Contains
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Selenium
+296.7%
Contains
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Calcium
+2866.7%
Contains
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Iron
+80.3%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+337.5%
Contains
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Copper
+156.7%
Contains
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Manganese
+1975%
Equal in Phosphorus - 178
Contains
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Potassium
+28.2%
Contains
less
Sodium
-79.8%
Contains
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Selenium
+296.7%
Contains
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Calcium
+2866.7%
Contains
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Iron
+80.3%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+337.5%
Contains
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Copper
+156.7%
Contains
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Manganese
+1975%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+21.7%
Contains
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Vitamin D
+27300%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+366.7%
Contains
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Vitamin A
+178.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1800%
Contains
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Vitamin K
+15200%
Equal in Vitamin B3 - 1.65
Equal in Vitamin B12 - 0.93
Contains
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Vitamin E
+21.7%
Contains
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Vitamin D
+27300%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+366.7%
Contains
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Vitamin A
+178.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1800%
Contains
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Vitamin K
+15200%
Equal in Vitamin B3 - 1.65
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.2%
Contains
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Water
+23.2%
Contains
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Carbs
+∞%
Equal in Fats - 12.7
Equal in Other - 1.57
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+62.2%
Contains
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Water
+23.2%
Contains
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Carbs
+∞%
Equal in Fats - 12.7
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.8%
Contains
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Monounsaturated Fat
+89.9%
Contains
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Polyunsaturated fat
+122.5%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-44.8%
Contains
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Monounsaturated Fat
+89.9%
Contains
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Polyunsaturated fat
+122.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 15.95g |
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| Protein | 14.37g | 8.86g |
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| Fats | 13.84g | 12.7g |
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| Carbs | 0g | 19.85g |
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| Calories | 186kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0g | 0.9g |
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| Fiber | 0g | 3.9g |
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| Calcium | 3mg | 89mg |
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| Iron | 0.66mg | 1.19mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 164mg | 178mg |
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| Potassium | 268mg | 209mg |
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| Sodium | 80mg | 397mg |
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| Zinc | 0.4mg | 1.75mg |
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| Copper | 0.03mg | 0.077mg |
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| Manganese | 0.012mg | 0.249mg |
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| Selenium | 36.5µg | 9.2µg |
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| Vitamin A | 47IU | 131IU |
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| Vitamin A RAE | 14µg | 20µg |
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| Vitamin E | 0.73mg | 0.6mg |
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| Vitamin D | 1097IU | 4IU |
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| Vitamin D | 27.4µg | 0.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.06mg | 0.05mg |
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| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 1.5mg | 1.65mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.42mg | 0.09mg |
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| Folate | 1µg | 19µg |
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| Vitamin B12 | 1µg | 0.93µg |
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| Vitamin K | 0.1µg | 15.3µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.63mg |
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| Isoleucine | 0.662mg |
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| Leucine | 1.168mg |
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| Lysine | 1.32mg |
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| Methionine | 0.425mg |
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| Phenylalanine | 0.561mg |
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| Valine | 0.74mg |
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| Histidine | 0.423mg |
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| Cholesterol | 46mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 2.419g | 4.384g |
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| Omega-3 - DHA | 0.393g | 0g |
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| Omega-3 - EPA | 0.526g | 0.005g |
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| Omega-3 - DPA | 0.089g | 0.006g |
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| Monounsaturated Fat | 8.378g | 4.411g |
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| Polyunsaturated fat | 1.367g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
23%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Taco is cheaper (difference - $5)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Halibut raw is lower in Saturated Fat (difference - 1.965g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.