Halibut raw vs. Taco salad — In-Depth Nutrition Comparison
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Differences between halibut raw and taco salad
- Halibut raw has more selenium, vitamin B12, vitamin B6, and phosphorus, while taco salad has more folate, calcium, copper, zinc, and vitamin B5.
- Halibut raw's daily need coverage for selenium is 62% higher.
- Taco salad contains 4 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while taco salad contains 0.11mg.
- The amount of sodium in halibut raw is lower.
The food types used in this comparison are Fish, halibut, Greenland, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +1559.1% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +1291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 2.2µg | 62% |
| Vitamin B12 | 1µg | 0.32µg | 28% |
| Vitamin B6 | 0.42mg | 0.11mg | 24% |
| Protein | 14.37g | 6.68g | 15% |
| Monounsaturated fat | 8.378g | 2.606g | 14% |
| Sodium | 80mg | 385mg | 13% |
| Phosphorus | 164mg | 72mg | 13% |
| Fats | 13.84g | 7.46g | 10% |
| Folate | 1µg | 42µg | 10% |
| Zinc | 0.4mg | 1.36mg | 9% |
| Copper | 0.03mg | 0.113mg | 9% |
| Vitamin B5 | 0.25mg | 0.68mg | 9% |
| Calcium | 3mg | 97mg | 9% |
| Cholesterol | 46mg | 22mg | 8% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Choline | 61.8mg | 23.3mg | 7% |
| Manganese | 0.012mg | 0.167mg | 7% |
| Iron | 0.66mg | 1.15mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Saturated fat | 2.419g | 3.446g | 5% |
| Carbs | 0g | 11.91g | 4% |
| Polyunsaturated fat | 1.367g | 0.883g | 3% |
| Calories | 186kcal | 141kcal | 2% |
| Vitamin B3 | 1.5mg | 1.24mg | 2% |
| Vitamin A | 14µg | 2% | |
| Potassium | 268mg | 210mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.075mg | 0% |
| Threonine | 0.63mg | 0.254mg | 0% |
| Isoleucine | 0.662mg | 0.311mg | 0% |
| Leucine | 1.168mg | 0.549mg | 0% |
| Lysine | 1.32mg | 0.486mg | 0% |
| Methionine | 0.425mg | 0.145mg | 0% |
| Phenylalanine | 0.561mg | 0.277mg | 0% |
| Valine | 0.74mg | 0.343mg | 0% |
| Histidine | 0.423mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +221.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |