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  6. Halibut raw vs. Tagliatelle

Halibut raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between halibut raw and tagliatelle

  • Halibut raw has more vitamin B12 and vitamin B6, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% higher.
  • Tagliatelle contains 7 times less saturated fat than halibut raw. Halibut raw contains 2.419g of saturated fat, while tagliatelle contains 0.328g.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Fish, halibut, Greenland, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Halibut raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +49.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +400%
Contains more IronIron +407.6%
Contains more CopperCopper +660%
Contains more ZincZinc +205%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +4458.3%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +222.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +114%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Halibut raw Tagliatelle DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B1 0.06mg 0.705mg 54%
Folate 1µg 176µg 44%
Iron 0.66mg 3.35mg 34%
Vitamin B12 1µg 0.31µg 29%
Vitamin B2 0.08mg 0.439mg 28%
Vitamin B6 0.42mg 0.093mg 25%
Manganese 0.012mg 0.547mg 23%
Copper 0.03mg 0.228mg 22%
Monounsaturated fat 8.378g 0.271g 20%
Carbs 0g 54.73g 18%
Fats 13.84g 2.3g 18%
Vitamin B3 1.5mg 3.35mg 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.328g 10%
Cholesterol 46mg 73mg 9%
Zinc 0.4mg 1.22mg 7%
Vitamin B5 0.25mg 0.535mg 6%
Protein 14.37g 11.31g 6%
Calories 186kcal 288kcal 5%
Vitamin E 0.73mg 5%
Magnesium 26mg 46mg 5%
Potassium 268mg 179mg 3%
Polyunsaturated fat 1.367g 0.942g 3%
Sodium 80mg 26mg 2%
Calcium 3mg 15mg 1%
Net carbs 0g 54.73g N/A
Phosphorus 164mg 163mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.143mg 0%
Threonine 0.63mg 0.295mg 0%
Isoleucine 0.662mg 0.431mg 0%
Leucine 1.168mg 0.763mg 0%
Lysine 1.32mg 0.214mg 0%
Methionine 0.425mg 0.174mg 0%
Phenylalanine 0.561mg 0.542mg 0%
Valine 0.74mg 0.476mg 0%
Histidine 0.423mg 0.226mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +501.7%
Contains more WaterWater +126.7%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2991.5%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.