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  6. Halibut raw vs. Tagliatelle

Halibut raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Halibut raw and Tagliatelle

  • Halibut raw has more Vitamin B12, and Vitamin B6, while Tagliatelle has more Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Vitamin B3.
  • Tagliatelle's daily need coverage for Vitamin B1 is 54% higher.
  • Tagliatelle contains 7 times less Saturated Fat than Halibut raw. Halibut raw contains 2.419g of Saturated Fat, while Tagliatelle contains 0.328g.

The food types used in this comparison are Fish, halibut, Greenland, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Halibut raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Tagliatelle
Tagliatelle
Contains more Potassium +49.7%
Contains more Calcium +400%
Contains more Iron +407.6%
Contains more Magnesium +76.9%
Contains less Sodium -67.5%
Contains more Zinc +205%
Contains more Copper +660%
Contains more Manganese +4458.3%
Equal in Phosphorus - 163
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Potassium +49.7%
Contains more Calcium +400%
Contains more Iron +407.6%
Contains more Magnesium +76.9%
Contains less Sodium -67.5%
Contains more Zinc +205%
Contains more Copper +660%
Contains more Manganese +4458.3%
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin B6 +351.6%
Contains more Vitamin B12 +222.6%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +114%
Contains more Folate +17500%
Equal in Vitamin A - 47
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +351.6%
Contains more Vitamin B12 +222.6%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +114%
Contains more Folate +17500%
Equal in Vitamin A - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +27.1%
Contains more Fats +501.7%
Contains more Water +126.7%
Contains more Other +130.3%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +27.1%
Contains more Fats +501.7%
Contains more Water +126.7%
Contains more Other +130.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +2991.5%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -86.4%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +2991.5%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Tagliatelle Opinion
Net carbs 0g 54.73g Tagliatelle
Protein 14.37g 11.31g Halibut raw
Fats 13.84g 2.3g Halibut raw
Carbs 0g 54.73g Tagliatelle
Calories 186kcal 288kcal Tagliatelle
Calcium 3mg 15mg Tagliatelle
Iron 0.66mg 3.35mg Tagliatelle
Magnesium 26mg 46mg Tagliatelle
Phosphorus 164mg 163mg Halibut raw
Potassium 268mg 179mg Halibut raw
Sodium 80mg 26mg Tagliatelle
Zinc 0.4mg 1.22mg Tagliatelle
Copper 0.03mg 0.228mg Tagliatelle
Manganese 0.012mg 0.547mg Tagliatelle
Selenium 36.5µg Halibut raw
Vitamin A 47IU 47IU
Vitamin A RAE 14µg 14µg
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.06mg 0.705mg Tagliatelle
Vitamin B2 0.08mg 0.439mg Tagliatelle
Vitamin B3 1.5mg 3.35mg Tagliatelle
Vitamin B5 0.25mg 0.535mg Tagliatelle
Vitamin B6 0.42mg 0.093mg Halibut raw
Folate 1µg 176µg Tagliatelle
Vitamin B12 1µg 0.31µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.143mg Halibut raw
Threonine 0.63mg 0.295mg Halibut raw
Isoleucine 0.662mg 0.431mg Halibut raw
Leucine 1.168mg 0.763mg Halibut raw
Lysine 1.32mg 0.214mg Halibut raw
Methionine 0.425mg 0.174mg Halibut raw
Phenylalanine 0.561mg 0.542mg Halibut raw
Valine 0.74mg 0.476mg Halibut raw
Histidine 0.423mg 0.226mg Halibut raw
Cholesterol 46mg 73mg Halibut raw
Saturated Fat 2.419g 0.328g Tagliatelle
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 0.271g Halibut raw
Polyunsaturated fat 1.367g 0.942g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
47%
Tagliatelle
Minerals Daily Need Coverage Score
37%
Halibut raw
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.091g)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.