Halibut raw vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and tamale
- Halibut raw is higher in selenium, vitamin B6, vitamin B12, and phosphorus, yet tamale is higher in fiber, zinc, manganese, and iron.
- Halibut raw covers your daily selenium needs 55% more than tamale.
- Halibut raw contains 3 times more vitamin B6 than tamale. While halibut raw contains 0.42mg of vitamin B6, tamale contains only 0.143mg.
- The amount of cholesterol in tamale is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +508.3% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +270% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 6µg | 55% |
| Vitamin B6 | 0.42mg | 0.143mg | 21% |
| Vitamin B12 | 1µg | 0.54µg | 19% |
| Protein | 14.37g | 6.28g | 16% |
| Sodium | 80mg | 427mg | 15% |
| Monounsaturated fat | 8.378g | 2.739g | 14% |
| Fiber | 0g | 3.1g | 12% |
| Fats | 13.84g | 6.12g | 12% |
| Choline | 61.8mg | 11% | |
| Cholesterol | 46mg | 17mg | 10% |
| Zinc | 0.4mg | 1.48mg | 10% |
| Phosphorus | 164mg | 99mg | 9% |
| Iron | 0.66mg | 1.22mg | 7% |
| Manganese | 0.012mg | 0.174mg | 7% |
| Carbs | 0g | 18.12g | 6% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Polyunsaturated fat | 1.367g | 0.688g | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.03mg | 0.063mg | 4% |
| Potassium | 268mg | 131mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 186kcal | 153kcal | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 1.5mg | 1.59mg | 1% |
| Vitamin B5 | 0.25mg | 0.205mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 2.419g | 2.396g | 0% |
| Tryptophan | 0.161mg | 0.052mg | 0% |
| Threonine | 0.63mg | 0.239mg | 0% |
| Isoleucine | 0.662mg | 0.271mg | 0% |
| Leucine | 1.168mg | 0.568mg | 0% |
| Lysine | 1.32mg | 0.427mg | 0% |
| Methionine | 0.425mg | 0.15mg | 0% |
| Phenylalanine | 0.561mg | 0.275mg | 0% |
| Valine | 0.74mg | 0.318mg | 0% |
| Histidine | 0.423mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.1g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
~equal in
Saturated fat
~2.396g