Halibut raw vs. Toffee — In-Depth Nutrition Comparison
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Differences between halibut raw and toffee
- Halibut raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, and potassium, while toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 91% higher.
- Toffee contains 52 times less vitamin B3 than halibut raw. Halibut raw contains 1.5mg of vitamin B3, while toffee contains 0.029mg.
- The amount of cholesterol in halibut raw is lower.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of toffee is 51.
The food types used in this comparison are Fish, halibut, Greenland, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +425.5% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +4462.5% |
| Contains more CalciumCalcium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +5072.4% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +4566.7% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2178.6% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +1243% |
| Contains more WaterWater | +12676.4% |
| Contains more OtherOther | +67% |
| Contains more FatsFats | +136.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Saturated fat | 2.419g | 20.565g | 82% |
| Selenium | 36.5µg | 0.8µg | 65% |
| Vitamin B12 | 1µg | 0.11µg | 37% |
| Vitamin A | 14µg | 319µg | 34% |
| Vitamin B6 | 0.42mg | 0.009mg | 32% |
| Fats | 13.84g | 32.75g | 29% |
| Protein | 14.37g | 1.07g | 27% |
| Carbs | 0g | 64.72g | 22% |
| Calories | 186kcal | 560kcal | 19% |
| Phosphorus | 164mg | 32mg | 19% |
| Cholesterol | 46mg | 104mg | 19% |
| Choline | 61.8mg | 11% | |
| Vitamin B3 | 1.5mg | 0.029mg | 9% |
| Iron | 0.66mg | 0.03mg | 8% |
| Potassium | 268mg | 51mg | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Vitamin B1 | 0.06mg | 0.008mg | 4% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Copper | 0.03mg | 0.003mg | 3% |
| Calcium | 3mg | 34mg | 3% |
| Sodium | 80mg | 135mg | 2% |
| Vitamin B5 | 0.25mg | 0.134mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin E | 0.73mg | 0.94mg | 1% |
| Polyunsaturated fat | 1.367g | 1.222g | 1% |
| Monounsaturated fat | 8.378g | 8.964g | 1% |
| Vitamin B2 | 0.08mg | 0.068mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Manganese | 0.012mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
14%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 18.146g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.