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Halibut raw vs. Toffee — In-Depth Nutrition Comparison

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Differences between Halibut raw and Toffee

  • Halibut raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Potassium, while Toffee has more Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 91% higher.
  • Toffee contains 52 times less Vitamin B3 than Halibut raw. Halibut raw contains 1.5mg of Vitamin B3, while Toffee contains 0.029mg.
  • The amount of Cholesterol in Halibut raw is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Candies, toffee, prepared-from-recipe.

Infographic

Halibut raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2100%
Contains more Magnesium +550%
Contains more Phosphorus +412.5%
Contains more Potassium +425.5%
Contains less Sodium -40.7%
Contains more Zinc +233.3%
Contains more Copper +900%
Contains more Manganese +500%
Contains more Selenium +4462.5%
Contains more Calcium +1033.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +2100%
Contains more Magnesium +550%
Contains more Phosphorus +412.5%
Contains more Potassium +425.5%
Contains less Sodium -40.7%
Contains more Zinc +233.3%
Contains more Copper +900%
Contains more Manganese +500%
Contains more Selenium +4462.5%
Contains more Calcium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Toffee
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +5072.4%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +4566.7%
Contains more Vitamin B12 +809.1%
Contains more Vitamin A +2351.1%
Contains more Vitamin E +28.8%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +2700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +5072.4%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +4566.7%
Contains more Vitamin B12 +809.1%
Contains more Vitamin A +2351.1%
Contains more Vitamin E +28.8%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1243%
Contains more Water +12676.4%
Contains more Other +67%
Contains more Fats +136.6%
Contains more Carbs +∞%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1243%
Contains more Water +12676.4%
Contains more Other +67%
Contains more Fats +136.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +11.9%
Equal in Monounsaturated Fat - 8.964
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +11.9%
Equal in Monounsaturated Fat - 8.964

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Toffee
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 14.37g 1.07g Halibut raw
Fats 13.84g 32.75g Toffee
Carbs 0g 64.72g Toffee
Calories 186kcal 560kcal Toffee
Sugar 0g 63.47g Halibut raw
Calcium 3mg 34mg Toffee
Iron 0.66mg 0.03mg Halibut raw
Magnesium 26mg 4mg Halibut raw
Phosphorus 164mg 32mg Halibut raw
Potassium 268mg 51mg Halibut raw
Sodium 80mg 135mg Halibut raw
Zinc 0.4mg 0.12mg Halibut raw
Copper 0.03mg 0.003mg Halibut raw
Manganese 0.012mg 0.002mg Halibut raw
Selenium 36.5µg 0.8µg Halibut raw
Vitamin A 47IU 1152IU Toffee
Vitamin A RAE 14µg 319µg Toffee
Vitamin E 0.73mg 0.94mg Toffee
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.06mg 0.008mg Halibut raw
Vitamin B2 0.08mg 0.068mg Halibut raw
Vitamin B3 1.5mg 0.029mg Halibut raw
Vitamin B5 0.25mg 0.134mg Halibut raw
Vitamin B6 0.42mg 0.009mg Halibut raw
Folate 1µg 2µg Toffee
Vitamin B12 1µg 0.11µg Halibut raw
Vitamin K 0.1µg 2.8µg Toffee
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 104mg Halibut raw
Trans Fat 0.674g Halibut raw
Saturated Fat 2.419g 20.565g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 8.964g Toffee
Polyunsaturated fat 1.367g 1.222g Halibut raw
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
12%
Toffee
Minerals Daily Need Coverage Score
37%
Halibut raw
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $3)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 18.146g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.