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Halibut raw vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between halibut raw and tomato paste

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, yet tomato paste is richer in copper, vitamin A, iron, vitamin C, vitamin E, potassium, and fiber.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than tomato paste.

Food types used in this article are Fish, halibut, Greenland, raw and Tomato products, canned, paste, without salt added.

Infographic

Halibut raw vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more PhosphorusPhosphorus +97.6%
Contains more SeleniumSelenium +588.7%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +278.4%
Contains more IronIron +351.5%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +489%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +1100%
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +232.6%
Contains more FatsFats +2844.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.2%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +12404.5%
Contains more Poly. FatPolyunsaturated fat +754.4%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Tomato paste DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 5.3µg 57%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.365mg 37%
Iron 0.66mg 2.98mg 29%
Vitamin C 0mg 21.9mg 24%
Vitamin E 0.73mg 4.3mg 24%
Potassium 268mg 1014mg 22%
Fats 13.84g 0.47g 21%
Monounsaturated fat 8.378g 0.067g 21%
Protein 14.37g 4.32g 20%
Fiber 0g 4.1g 16%
Vitamin B6 0.42mg 0.216mg 16%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.302mg 13%
Phosphorus 164mg 83mg 12%
Saturated fat 2.419g 0.1g 11%
Vitamin B3 1.5mg 3.076mg 10%
Vitamin K 0.1µg 11.4µg 9%
Polyunsaturated fat 1.367g 0.16g 8%
Fructose 5.85g 7%
Vitamin A 14µg 76µg 7%
Vitamin B2 0.08mg 0.153mg 6%
Carbs 0g 18.91g 6%
Calories 186kcal 82kcal 5%
Choline 61.8mg 38.5mg 4%
Magnesium 26mg 42mg 4%
Calcium 3mg 36mg 3%
Folate 1µg 12µg 3%
Vitamin B5 0.25mg 0.142mg 2%
Zinc 0.4mg 0.63mg 2%
Sodium 80mg 59mg 1%
Net carbs 0g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0.031mg 0%
Threonine 0.63mg 0.133mg 0%
Isoleucine 0.662mg 0.089mg 0%
Leucine 1.168mg 0.124mg 0%
Lysine 1.32mg 0.134mg 0%
Methionine 0.425mg 0.027mg 0%
Phenylalanine 0.561mg 0.13mg 0%
Valine 0.74mg 0.088mg 0%
Histidine 0.423mg 0.071mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
31%
Tomato paste
Minerals Daily Need Coverage Score
37%
Halibut raw
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.319g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $5)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.