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  6. Halibut raw vs. Tuna Bluefin

Halibut raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, selenium, vitamin B1, vitamin B2, magnesium, and copper than halibut raw.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 412% higher.

We used Fish, halibut, Greenland, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Halibut raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +98.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +988%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Tuna Bluefin DV% diff.
Vitamin B12 1µg 10.88µg 412%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin A 14µg 757µg 83%
Vitamin B3 1.5mg 10.54mg 57%
Protein 14.37g 29.91g 31%
Phosphorus 164mg 326mg 23%
Vitamin B5 0.25mg 1.37mg 22%
Selenium 36.5µg 46.8µg 19%
Vitamin B1 0.06mg 0.278mg 18%
Vitamin B2 0.08mg 0.306mg 17%
Monounsaturated fat 8.378g 2.053g 16%
Fats 13.84g 6.28g 12%
Choline 61.8mg 11%
Copper 0.03mg 0.11mg 9%
Magnesium 26mg 64mg 9%
Vitamin B6 0.42mg 0.525mg 8%
Iron 0.66mg 1.31mg 8%
Vitamin E 0.73mg 5%
Saturated fat 2.419g 1.612g 4%
Polyunsaturated fat 1.367g 1.844g 3%
Zinc 0.4mg 0.77mg 3%
Potassium 268mg 323mg 2%
Calcium 3mg 10mg 1%
Cholesterol 46mg 49mg 1%
Sodium 80mg 50mg 1%
Calories 186kcal 184kcal 0%
Manganese 0.012mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0.335mg 0%
Threonine 0.63mg 1.311mg 0%
Isoleucine 0.662mg 1.378mg 0%
Leucine 1.168mg 2.431mg 0%
Lysine 1.32mg 2.747mg 0%
Methionine 0.425mg 0.885mg 0%
Phenylalanine 0.561mg 1.168mg 0%
Valine 0.74mg 1.541mg 0%
Histidine 0.423mg 0.88mg 0%
Omega-3 - EPA 0.526g 0.363g N/A
Omega-3 - DHA 0.393g 1.141g N/A
Omega-3 - DPA 0.089g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +120.4%
Contains more WaterWater +18.9%
Contains more ProteinProtein +108.1%
Contains more OtherOther +210.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +308.1%
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.