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  6. Halibut raw vs. Vermicelli

Halibut raw vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between halibut raw and vermicelli

  • Halibut raw has more vitamin D, vitamin B12, vitamin B6, phosphorus, and selenium; however, vermicelli has more copper, zinc, choline, and fiber.
  • Vermicelli's daily need coverage for copper is 210% more.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Vermicelli, made from soy.

Infographic

Halibut raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +8833.3%
Contains more PhosphorusPhosphorus +720%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35.2%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +174.2%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +960%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +186.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Vermicelli DV% diff.
Copper 0.03mg 1.916mg 210%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B12 1µg 0µg 42%
Zinc 0.4mg 4.24mg 35%
Vitamin B6 0.42mg 0mg 32%
Protein 14.37g 0.1g 29%
Carbs 0g 82.32g 27%
Phosphorus 164mg 20mg 21%
Fats 13.84g 0.1g 21%
Monounsaturated fat 8.378g 0.013g 21%
Choline 61.8mg 177mg 21%
Selenium 36.5µg 27µg 17%
Fiber 0g 3.9g 16%
Cholesterol 46mg 0mg 15%
Iron 0.66mg 1.81mg 14%
Saturated fat 2.419g 0.014g 11%
Vitamin B3 1.5mg 0mg 9%
Polyunsaturated fat 1.367g 0.041g 9%
Potassium 268mg 3mg 8%
Calories 186kcal 331kcal 7%
Vitamin B2 0.08mg 0mg 6%
Magnesium 26mg 2mg 6%
Vitamin B1 0.06mg 0mg 5%
Vitamin B5 0.25mg 5%
Calcium 3mg 55mg 5%
Sodium 80mg 4mg 3%
Vitamin K 0.1µg 3.8µg 3%
Manganese 0.012mg 1%
Vitamin E 0.73mg 0.51mg 1%
Vitamin A 14µg 2µg 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +14270%
Contains more FatsFats +13740%
Contains more WaterWater +490.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +64346.2%
Contains more Poly. FatPolyunsaturated fat +3234.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.