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  6. Halibut raw vs. White chocolate

Halibut raw vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and white chocolate

  • Halibut raw is higher in vitamin D, selenium, vitamin B6, and vitamin B12, yet white chocolate is higher in calcium, vitamin B2, vitamin K, and vitamin B5.
  • Halibut raw covers your daily vitamin D needs 183% more than white chocolate.
  • Halibut raw contains 8 times more selenium than white chocolate. While halibut raw contains 36.5µg of selenium, white chocolate contains only 4.5µg.
  • The amount of cholesterol in white chocolate is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Candies, white chocolate.

Infographic

Halibut raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +175%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +711.1%
Contains more CalciumCalcium +6533.3%
Contains more CopperCopper +100%
Contains more ZincZinc +85%
~equal in Potassium ~286mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more CholineCholine +109.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.5%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +600%
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Halibut raw White chocolate DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Saturated fat 2.419g 19.412g 77%
Selenium 36.5µg 4.5µg 58%
Fats 13.84g 32.09g 28%
Vitamin B6 0.42mg 0.056mg 28%
Carbs 0g 59.24g 20%
Calcium 3mg 199mg 20%
Calories 186kcal 539kcal 18%
Vitamin B12 1µg 0.56µg 18%
Protein 14.37g 5.87g 17%
Vitamin B2 0.08mg 0.282mg 16%
Vitamin K 0.1µg 9.1µg 8%
Cholesterol 46mg 21mg 8%
Vitamin B5 0.25mg 0.608mg 7%
Choline 61.8mg 29.5mg 6%
Vitamin B3 1.5mg 0.745mg 5%
Iron 0.66mg 0.24mg 5%
Magnesium 26mg 12mg 3%
Copper 0.03mg 0.06mg 3%
Zinc 0.4mg 0.74mg 3%
Folate 1µg 7µg 2%
Monounsaturated fat 8.378g 9.097g 2%
Vitamin E 0.73mg 0.96mg 2%
Polyunsaturated fat 1.367g 1.013g 2%
Phosphorus 164mg 176mg 2%
Vitamin A 14µg 9µg 1%
Fiber 0g 0.2g 1%
Potassium 268mg 286mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Sodium 80mg 90mg 0%
Manganese 0.012mg 0.008mg 0%
Vitamin B1 0.06mg 0.063mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +144.8%
Contains more WaterWater +5305.4%
Contains more FatsFats +131.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +34.9%
~equal in Monounsaturated fat ~9.097g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.