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  6. Halibut raw vs. Wild rice raw

Halibut raw vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and wild rice raw?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, while wild rice raw is higher in manganese, copper, zinc, phosphorus, magnesium, vitamin B3, and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Wild rice raw has a higher glycemic index (57) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Wild rice, raw types in this comparison.

Infographic

Halibut raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1203.6%
Contains more MagnesiumMagnesium +580.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +197%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +1390%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +10975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.6%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +9400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Halibut raw Wild rice raw DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 2.8µg 61%
Manganese 0.012mg 1.329mg 57%
Copper 0.03mg 0.524mg 55%
Zinc 0.4mg 5.96mg 51%
Vitamin B12 1µg 0µg 42%
Phosphorus 164mg 433mg 38%
Magnesium 26mg 177mg 36%
Vitamin B3 1.5mg 6.733mg 33%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 1µg 95µg 24%
Monounsaturated fat 8.378g 0.159g 21%
Fats 13.84g 1.08g 20%
Iron 0.66mg 1.96mg 16%
Vitamin B5 0.25mg 1.074mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.262mg 14%
Saturated fat 2.419g 0.156g 10%
Calories 186kcal 357kcal 9%
Polyunsaturated fat 1.367g 0.676g 5%
Potassium 268mg 427mg 5%
Vitamin B1 0.06mg 0.115mg 5%
Choline 61.8mg 35mg 5%
Sodium 80mg 7mg 3%
Calcium 3mg 21mg 2%
Vitamin B6 0.42mg 0.391mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin E 0.73mg 0.82mg 1%
Vitamin A 14µg 1µg 1%
Protein 14.37g 14.73g 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.161mg 0.179mg 0%
Threonine 0.63mg 0.469mg 0%
Isoleucine 0.662mg 0.618mg 0%
Leucine 1.168mg 1.018mg 0%
Lysine 1.32mg 0.629mg 0%
Methionine 0.425mg 0.438mg 0%
Phenylalanine 0.561mg 0.721mg 0%
Valine 0.74mg 0.858mg 0%
Histidine 0.423mg 0.384mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1181.5%
Contains more WaterWater +805.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.73g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5169.2%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.