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Halibut vs Clam - In-Depth Nutrition Comparison

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What are the differences between Halibut and Clam?

  • Halibut is higher in Vitamin B6, however Clam is richer in Vitamin B12, Copper, Selenium, Manganese, Iron, Vitamin B2, Phosphorus, and Vitamin C.
  • Clam's daily need coverage for Vitamin B12 is 4079% more.
  • Clam contains 4 times less Vitamin B6 than Halibut. Halibut contains 0.42mg of Vitamin B6, while Clam contains 0.11mg.
  • Halibut has less Sodium.

We used Fish, halibut, Greenland, raw and Mollusks, clam, mixed species, cooked, moist heat types in this article.

Infographic

Halibut vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Clam
Contains more Magnesium +44.4%
Contains less Sodium -93.3%
Contains more Calcium +2966.7%
Contains more Iron +325.8%
Contains more Phosphorus +106.1%
Contains more Potassium +134.3%
Contains more Zinc +582.5%
Contains more Copper +2193.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 106% 13% 145% 56% 157% 75% 230%
Contains more Magnesium +44.4%
Contains less Sodium -93.3%
Contains more Calcium +2966.7%
Contains more Iron +325.8%
Contains more Phosphorus +106.1%
Contains more Potassium +134.3%
Contains more Zinc +582.5%
Contains more Copper +2193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Clam
Contains more Vitamin B6 +281.8%
Contains more Vitamin A +1112.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +172%
Contains more Folate +2800%
Contains more Vitamin B12 +9789%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B6 +281.8%
Contains more Vitamin A +1112.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +172%
Contains more Folate +2800%
Contains more Vitamin B12 +9789%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut Clam Opinion
Net carbs 0g 5.13g Clam
Protein 14.37g 25.55g Clam
Fats 13.84g 1.95g Halibut
Carbs 0g 5.13g Clam
Calories 186kcal 148kcal Halibut
Starch g g
Fructose g g
Sugar 0g g Clam
Fiber 0g 0g
Calcium 3mg 92mg Clam
Iron 0.66mg 2.81mg Clam
Magnesium 26mg 18mg Halibut
Phosphorus 164mg 338mg Clam
Potassium 268mg 628mg Clam
Sodium 80mg 1202mg Halibut
Zinc 0.4mg 2.73mg Clam
Copper 0.03mg 0.688mg Clam
Vitamin A 47IU 570IU Clam
Vitamin E 0.73mg mg Halibut
Vitamin D 1097IU IU Halibut
Vitamin D 27.4µg µg Halibut
Vitamin C 0mg 22.1mg Clam
Vitamin B1 0.06mg 0.15mg Clam
Vitamin B2 0.08mg 0.426mg Clam
Vitamin B3 1.5mg 3.354mg Clam
Vitamin B5 0.25mg 0.68mg Clam
Vitamin B6 0.42mg 0.11mg Halibut
Folate 1µg 29µg Clam
Vitamin B12 1µg 98.89µg Clam
Vitamin K 0.1µg µg Halibut
Tryptophan 0.161mg 0.286mg Clam
Threonine 0.63mg 1.099mg Clam
Isoleucine 0.662mg 1.112mg Clam
Leucine 1.168mg 1.798mg Clam
Lysine 1.32mg 1.909mg Clam
Methionine 0.425mg 0.576mg Clam
Phenylalanine 0.561mg 0.915mg Clam
Valine 0.74mg 1.116mg Clam
Histidine 0.423mg 0.49mg Clam
Cholesterol 46mg 67mg Halibut
Trans Fat g g
Saturated Fat 2.419g 0.188g Clam
Monounsaturated Fat 8.378g 0.172g Halibut
Polyunsaturated fat 1.367g 0.552g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Halibut
1063
Clam
Mineral Summary Score
21
Halibut
101
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Halibut
153%
Clam
Carbohydrates
0%
Halibut
5%
Clam
Fats
64%
Halibut
9%
Clam

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 2.231g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $5)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.