Halibut vs. Clam — In-Depth Nutrition Comparison
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A recap on the differences between halibut and clam
- Halibut is higher in vitamin B6, yet clam is higher in vitamin B12, copper, manganese, selenium, vitamin B2, vitamin C, iron, and zinc.
- Clam covers your daily vitamin B12 needs 4080% more than halibut.
- Halibut contains 4 times more vitamin B6 than clam. While halibut contains 0.485mg of vitamin B6, clam contains only 0.11mg.
- The amount of sodium in halibut is lower.
- The glycemic index of halibut is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +1710.5% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +340.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +313.6% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +10201% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 98.89µg | 4080% |
| Copper | 0.038mg | 0.688mg | 72% |
| Sodium | 103mg | 1202mg | 48% |
| Manganese | 0.015mg | 1mg | 43% |
| Selenium | 46.8µg | 64µg | 31% |
| Vitamin B6 | 0.485mg | 0.11mg | 29% |
| Monounsaturated fat | 10.742g | 0.172g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.103mg | 0.426mg | 25% |
| Iron | 0.85mg | 2.81mg | 25% |
| Fats | 17.74g | 1.95g | 24% |
| Zinc | 0.51mg | 2.73mg | 20% |
| Phosphorus | 210mg | 338mg | 18% |
| Vitamin A | 18µg | 171µg | 17% |
| Protein | 18.42g | 25.55g | 14% |
| Saturated fat | 3.102g | 0.188g | 13% |
| Vitamin B3 | 1.923mg | 3.354mg | 9% |
| Calcium | 4mg | 92mg | 9% |
| Potassium | 344mg | 628mg | 8% |
| Vitamin B5 | 0.288mg | 0.68mg | 8% |
| Polyunsaturated fat | 1.753g | 0.552g | 8% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B1 | 0.073mg | 0.15mg | 6% |
| Calories | 239kcal | 148kcal | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Cholesterol | 59mg | 67mg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.206mg | 0.286mg | 0% |
| Threonine | 0.808mg | 1.099mg | 0% |
| Isoleucine | 0.849mg | 1.112mg | 0% |
| Leucine | 1.497mg | 1.798mg | 0% |
| Lysine | 1.692mg | 1.909mg | 0% |
| Methionine | 0.545mg | 0.576mg | 0% |
| Phenylalanine | 0.719mg | 0.915mg | 0% |
| Valine | 0.949mg | 1.116mg | 0% |
| Histidine | 0.542mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.674g | 0.138g | N/A |
| Omega-3 - DHA | 0.504g | 0.146g | N/A |
| Omega-3 - DPA | 0.114g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +809.7% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.3% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6145.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
