Halva vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between Halva and Apple crisp
- Apple crisp has less Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium than Halva.
- Halva covers your daily need of Copper 126% more than Apple crisp.
- Halva has 27 times more Magnesium than Apple crisp. While Halva has 218mg of Magnesium, Apple crisp has only 8mg.
- Apple crisp has less Saturated Fat.
These are the specific foods used in this comparison Candies, halavah, plain and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2625% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +1593% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2067.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +571.5% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.3% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +7000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +613.7% |
| Contains more FatsFats | +527.4% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +1614.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.127 g
Monounsaturated Fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated Fat | +514.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.3% |
| Contains less Sat. FatSaturated Fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 469kcal | 161kcal |
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| Protein | 12.49g | 1.75g |
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| Fats | 21.52g | 3.43g |
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| Vitamin C | 0.1mg | 2.2mg |
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| Net carbs | 55.99g | 29.44g |
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| Carbs | 60.49g | 30.84g |
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| Magnesium | 218mg | 8mg |
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| Calcium | 33mg | 35mg |
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| Potassium | 187mg | 78mg |
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| Iron | 4.53mg | 0.82mg |
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| Sugar | 19.68g |
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| Fiber | 4.5g | 1.4g |
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| Copper | 1.202mg | 0.071mg |
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| Zinc | 4.32mg | 0.18mg |
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| Phosphorus | 607mg | 28mg |
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| Sodium | 195mg | 351mg |
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| Vitamin A | 2IU | 142IU |
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| Vitamin A | 0µg | 29µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.873mg | 0.13mg |
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| Selenium | 11.5µg | 3.5µg |
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| Vitamin B1 | 0.424mg | 0.083mg |
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| Vitamin B2 | 0.088mg | 0.081mg |
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| Vitamin B3 | 2.856mg | 0.846mg |
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| Vitamin B5 | 0.174mg | 0.092mg |
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| Vitamin B6 | 0.348mg | 0.04mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 4.1µg |
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| Folate | 65µg | 16µg |
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| Saturated Fat | 4.127g | 0.685g |
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| Monounsaturated Fat | 8.194g | 1.334g |
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| Polyunsaturated fat | 8.481g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
133%
18%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 156mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 3.442g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 55)
Which food is cheaper?
Apple crisp is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.