Halva vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between halva and apple crisp
- Apple crisp has less copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and selenium than halva.
- Halva covers your daily need for copper, 126% more than apple crisp.
- Halva has 27 times more magnesium than apple crisp. While halva has 218mg of magnesium, apple crisp has only 8mg.
- Apple crisp has less saturated fat.
These are the specific foods used in this comparison Candies, halavah, plain and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2625% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +1593% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2067.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +571.5% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.3% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.071mg | 126% |
| Phosphorus | 607mg | 28mg | 83% |
| Magnesium | 218mg | 8mg | 50% |
| Polyunsaturated fat | 8.481g | 1.144g | 49% |
| Iron | 4.53mg | 0.82mg | 46% |
| Zinc | 4.32mg | 0.18mg | 38% |
| Manganese | 0.873mg | 0.13mg | 32% |
| Fats | 21.52g | 3.43g | 28% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Vitamin B6 | 0.348mg | 0.04mg | 24% |
| Protein | 12.49g | 1.75g | 21% |
| Monounsaturated fat | 8.194g | 1.334g | 17% |
| Saturated fat | 4.127g | 0.685g | 16% |
| Selenium | 11.5µg | 3.5µg | 15% |
| Calories | 469kcal | 161kcal | 15% |
| Vitamin B3 | 2.856mg | 0.846mg | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Folate | 65µg | 16µg | 12% |
| Carbs | 60.49g | 30.84g | 10% |
| Sodium | 195mg | 351mg | 7% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 187mg | 78mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.174mg | 0.092mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Vitamin B2 | 0.088mg | 0.081mg | 1% |
| Net carbs | 55.99g | 29.44g | N/A |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +613.7% |
| Contains more FatsFats | +527.4% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +1614.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +514.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
