Halva vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between halva and arugula?
- Halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and selenium, while arugula is higher in vitamin A.
- Halva's daily need coverage for copper is 125% higher.
- Arugula has 38 times less selenium than halva. Halva has 11.5µg of selenium, while arugula has 0.3µg.
- Halva has a higher glycemic index (55) than arugula (32).
We used Candies, halavah, plain and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.8% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +1481.6% |
| Contains more ZincZinc | +819.1% |
| Contains more PhosphorusPhosphorus | +1067.3% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +3733.3% |
| Contains more CalciumCalcium | +384.8% |
| Contains more PotassiumPotassium | +97.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B3Vitamin B3 | +836.4% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more FolateFolate | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.076mg | 125% |
| Vitamin K | 108.6µg | 91% | |
| Phosphorus | 607mg | 52mg | 79% |
| Polyunsaturated fat | 8.481g | 0.319g | 54% |
| Magnesium | 218mg | 47mg | 41% |
| Iron | 4.53mg | 1.46mg | 38% |
| Zinc | 4.32mg | 0.47mg | 35% |
| Fats | 21.52g | 0.66g | 32% |
| Vitamin B1 | 0.424mg | 0.044mg | 32% |
| Manganese | 0.873mg | 0.321mg | 24% |
| Calories | 469kcal | 25kcal | 22% |
| Vitamin B6 | 0.348mg | 0.073mg | 21% |
| Monounsaturated fat | 8.194g | 0.049g | 20% |
| Protein | 12.49g | 2.58g | 20% |
| Selenium | 11.5µg | 0.3µg | 20% |
| Carbs | 60.49g | 3.65g | 19% |
| Saturated fat | 4.127g | 0.086g | 18% |
| Vitamin C | 0.1mg | 15mg | 17% |
| Vitamin B3 | 2.856mg | 0.305mg | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 33mg | 160mg | 13% |
| Fiber | 4.5g | 1.6g | 12% |
| Folate | 65µg | 97µg | 8% |
| Sodium | 195mg | 27mg | 7% |
| Vitamin B5 | 0.174mg | 0.437mg | 5% |
| Potassium | 187mg | 369mg | 5% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin B2 | 0.088mg | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.1% |
| Contains more FatsFats | +3160.6% |
| Contains more CarbsCarbs | +1557.3% |
| Contains more OtherOther | +30.7% |
| Contains more WaterWater | +2398.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16622.4% |
| Contains more Poly. FatPolyunsaturated fat | +2558.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
