Halva vs. Baby food — In-Depth Nutrition Comparison
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Important differences between halva and baby food
- Halva has more copper, phosphorus, and magnesium; however, baby food has more iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, and vitamin B5.
- Baby food's daily need coverage for iron is 537% more.
- Halva has 4 times more copper than baby food. Halva has 1.202mg of copper, while baby food has 0.334mg.
The food varieties used in the comparison are Candies, halavah, plain and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118% |
| Contains more CopperCopper | +259.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2121.2% |
| Contains more PotassiumPotassium | +133.7% |
| Contains more IronIron | +948.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +125.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.2% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +2987.5% |
| Contains more Vitamin B3Vitamin B3 | +1115.5% |
| Contains more Vitamin B5Vitamin B5 | +517.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.53mg | 47.5mg | 537% |
| Vitamin B2 | 0.088mg | 2.717mg | 202% |
| Vitamin B3 | 2.856mg | 34.714mg | 199% |
| Vitamin B1 | 0.424mg | 2.438mg | 168% |
| Copper | 1.202mg | 0.334mg | 96% |
| Calcium | 33mg | 733mg | 70% |
| Polyunsaturated fat | 8.481g | 1.697g | 45% |
| Manganese | 0.873mg | 38% | |
| Phosphorus | 607mg | 392mg | 31% |
| Magnesium | 218mg | 100mg | 28% |
| Selenium | 11.5µg | 25.9µg | 26% |
| Fats | 21.52g | 4.4g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin B5 | 0.174mg | 1.074mg | 18% |
| Monounsaturated fat | 8.194g | 1.206g | 17% |
| Zinc | 4.32mg | 2.4mg | 17% |
| Saturated fat | 4.127g | 0.769g | 15% |
| Vitamin B6 | 0.348mg | 0.189mg | 12% |
| Fiber | 4.5g | 7.5g | 12% |
| Sodium | 195mg | 3mg | 8% |
| Potassium | 187mg | 437mg | 7% |
| Folate | 65µg | 43µg | 6% |
| Calories | 469kcal | 379kcal | 5% |
| Carbs | 60.49g | 73.4g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Protein | 12.49g | 12.2g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 55.99g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +389.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +82.6% |
| Contains more OtherOther | +80.3% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.4% |
| Contains more Poly. FatPolyunsaturated fat | +399.8% |
| Contains less Sat. FatSaturated fat | -81.4% |
