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Halva vs. Banana pudding — In-Depth Nutrition Comparison

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How are halva and banana pudding different?

  • Halva is higher than banana pudding in copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3.
  • Halva covers your daily need for copper, 132% more than banana pudding.

Candies, halavah, plain and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Halva vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +1716.7%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +7450%
Contains more CopperCopper +11920%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +29000%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +1184.8%
Contains more Vitamin B3Vitamin B3 +3866.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Banana pudding DV% diff.
Copper 1.202mg 0.01mg 132%
Phosphorus 607mg 216mg 56%
Polyunsaturated fat 8.481g 0.118g 56%
Iron 4.53mg 0.06mg 56%
Magnesium 218mg 12mg 49%
Manganese 0.873mg 0.003mg 38%
Zinc 4.32mg 0.33mg 36%
Vitamin B1 0.424mg 0.033mg 33%
Fats 21.52g 1.7g 30%
Vitamin B6 0.348mg 0.036mg 24%
Monounsaturated fat 8.194g 0.46g 19%
Protein 12.49g 2.76g 19%
Calories 469kcal 105kcal 18%
Fiber 4.5g 0g 18%
Vitamin B3 2.856mg 0.072mg 17%
Selenium 11.5µg 2µg 17%
Folate 65µg 4µg 15%
Saturated fat 4.127g 0.971g 14%
Carbs 60.49g 19.74g 14%
Vitamin B12 0.04µg 0.3µg 11%
Calcium 33mg 102mg 7%
Vitamin A 0µg 46µg 5%
Sodium 195mg 296mg 4%
Vitamin B2 0.088mg 0.137mg 4%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.174mg 0.267mg 2%
Potassium 187mg 131mg 2%
Vitamin C 0.1mg 0.8mg 1%
Net carbs 55.99g 19.74g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +352.5%
Contains more FatsFats +1165.9%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +43%
Contains more WaterWater +1930.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +1681.3%
Contains more Poly. FatPolyunsaturated fat +7087.3%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.