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Halva vs. Banana pudding — In-Depth Nutrition Comparison

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How are Halva and Banana pudding different?

  • Halva is higher than Banana pudding in Copper, Iron, Phosphorus, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, Fiber, and Vitamin B3.
  • Halva covers your daily need of Copper 132% more than Banana pudding.

Candies, halavah, plain and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Halva vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +1716.7%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +7450%
Contains more CopperCopper +11920%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +29000%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.12% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +1184.8%
Contains more Vitamin B3Vitamin B3 +3866.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +352.5%
Contains more FatsFats +1165.9%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +43%
Contains more WaterWater +1930.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated Fat: Sat. Fat 4.127 g
Monounsaturated Fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
63% 30% 8%
Saturated Fat: Sat. Fat 0.971 g
Monounsaturated Fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated Fat +1681.3%
Contains more Poly. FatPolyunsaturated fat +7087.3%
Contains less Sat. FatSaturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Banana pudding
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Banana pudding Opinion
Calories 469kcal 105kcal Halva
Protein 12.49g 2.76g Halva
Fats 21.52g 1.7g Halva
Vitamin C 0.1mg 0.8mg Banana pudding
Net carbs 55.99g 19.74g Halva
Carbs 60.49g 19.74g Halva
Cholesterol 0mg 6mg Halva
Vitamin D 33IU Banana pudding
Magnesium 218mg 12mg Halva
Calcium 33mg 102mg Banana pudding
Potassium 187mg 131mg Halva
Iron 4.53mg 0.06mg Halva
Fiber 4.5g 0g Halva
Copper 1.202mg 0.01mg Halva
Zinc 4.32mg 0.33mg Halva
Phosphorus 607mg 216mg Halva
Sodium 195mg 296mg Halva
Vitamin A 2IU 170IU Banana pudding
Vitamin A 0µg 46µg Banana pudding
Vitamin D 0.8µg Banana pudding
Manganese 0.873mg 0.003mg Halva
Selenium 11.5µg 2µg Halva
Vitamin B1 0.424mg 0.033mg Halva
Vitamin B2 0.088mg 0.137mg Banana pudding
Vitamin B3 2.856mg 0.072mg Halva
Vitamin B5 0.174mg 0.267mg Banana pudding
Vitamin B6 0.348mg 0.036mg Halva
Vitamin B12 0.04µg 0.3µg Banana pudding
Folate 65µg 4µg Halva
Saturated Fat 4.127g 0.971g Banana pudding
Monounsaturated Fat 8.194g 0.46g Halva
Polyunsaturated fat 8.481g 0.118g Halva
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
11%
Banana pudding
Minerals Daily Need Coverage Score
133%
Halva
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 3.156g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 55)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.