Halva vs. Banana pudding — In-Depth Nutrition Comparison

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How are halva and banana pudding different?

Halva is higher than banana pudding in copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, fats, vitamin B6, and protein.
Halva covers your daily need for copper 132% more than banana pudding.
Halva contains 291 times more manganese than banana pudding. Halva contains 0.873mg of manganese, while banana pudding contains 0.003mg.

Candies, halavah, plain and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halva

Banana pudding

Contains more MagnesiumMagnesium	+1716.7%
Contains more PotassiumPotassium	+42.7%
Contains more IronIron	+7450%
Contains more CopperCopper	+11920%
Contains more ZincZinc	+1209.1%
Contains more PhosphorusPhosphorus	+181%
Contains less SodiumSodium	-34.1%
Contains more ManganeseManganese	+29000%
Contains more SeleniumSelenium	+475%

Contains more CalciumCalcium

+209.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halva

Banana pudding

Contains more Vitamin B1Vitamin B1	+1184.8%
Contains more Vitamin B3Vitamin B3	+3866.7%
Contains more Vitamin B6Vitamin B6	+866.7%
Contains more FolateFolate	+1525%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+55.7%
Contains more Vitamin B5Vitamin B5	+53.4%
Contains more Vitamin B12Vitamin B12	+650%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.01mg	132%
Iron	4.53mg	0.06mg	56%
Phosphorus	607mg	216mg	56%
Polyunsaturated fat	8.481g	0.118g	56%
Magnesium	218mg	12mg	49%
Manganese	0.873mg	0.003mg	38%
Zinc	4.32mg	0.33mg	36%
Vitamin B1	0.424mg	0.033mg	33%
Fats	21.52g	1.7g	30%
Vitamin B6	0.348mg	0.036mg	24%
Protein	12.49g	2.76g	19%
Monounsaturated fat	8.194g	0.46g	19%
Calories	469kcal	105kcal	18%
Fiber	4.5g	0g	18%
Selenium	11.5µg	2µg	17%
Vitamin B3	2.856mg	0.072mg	17%
Folate	65µg	4µg	15%
Carbs	60.49g	19.74g	14%
Saturated fat	4.127g	0.971g	14%
Vitamin B12	0.04µg	0.3µg	11%
Calcium	33mg	102mg	7%
Vitamin A	0µg	46µg	5%
Vitamin D*		33 IU	4%
Vitamin D		0.8µg	4%
Sodium	195mg	296mg	4%
Vitamin B2	0.088mg	0.137mg	4%
Cholesterol	0mg	6mg	2%
Potassium	187mg	131mg	2%
Vitamin B5	0.174mg	0.267mg	2%
Vitamin C	0.1mg	0.8mg	1%
Protein per 100 calories	2.7g	2.6g	N/A
Calories per 10 g protein	376kcal	380kcal	N/A
Weight per 100 calories	21g	95g	N/A
Unsaturated / Saturated Fat ratio	4	0.6	N/A
Net carbs	55.99g	19.74g	N/A
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%