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Halva vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between halva and beef Stroganoff?

  • Halva is higher in copper, phosphorus, magnesium, iron, vitamin B1, zinc, vitamin B6, vitamin B3, and fiber, yet beef Stroganoff is higher in vitamin A.
  • Halva's daily need coverage for copper is 122% more.
  • Halva has 109 times more magnesium than beef Stroganoff. While halva has 218mg of magnesium, beef Stroganoff has only 2mg.

We used Candies, halavah, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Halva vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +10800%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +414.8%
Contains more CopperCopper +1102%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +1114%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +2756%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Folate ~67µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +367.8%
Contains more CarbsCarbs +572.1%
Contains more OtherOther +30.7%
Contains more WaterWater +2077.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +426.6%
Contains more Poly. FatPolyunsaturated fat +3347.6%
Contains less Sat. FatSaturated fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Beef Stroganoff DV% diff.
Copper 1.202mg 0.1mg 122%
Vitamin K 102.8µg 86%
Phosphorus 607mg 50mg 80%
Polyunsaturated fat 8.481g 0.246g 55%
Magnesium 218mg 2mg 51%
Iron 4.53mg 0.88mg 46%
Manganese 0.873mg 38%
Vitamin B1 0.424mg 0.04mg 32%
Zinc 4.32mg 1.1mg 29%
Fats 21.52g 4.6g 26%
Vitamin B6 0.348mg 0.06mg 22%
Calories 469kcal 98kcal 19%
Monounsaturated fat 8.194g 1.556g 17%
Carbs 60.49g 9g 17%
Vitamin B3 2.856mg 0.1mg 17%
Fiber 4.5g 0.6g 16%
Protein 12.49g 5.1g 15%
Sodium 195mg 435mg 10%
Vitamin B12 0.04µg 0.26µg 9%
Vitamin A 0µg 84µg 9%
Saturated fat 4.127g 2.324g 8%
Cholesterol 0mg 21mg 7%
Selenium 11.5µg 7.6µg 7%
Vitamin E 0.41mg 3%
Vitamin B5 0.174mg 3%
Choline 18mg 3%
Calcium 33mg 20mg 1%
Folate 65µg 67µg 1%
Potassium 187mg 140mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 8.4g N/A
Sugar 1.68g N/A
Vitamin B2 0.088mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
133%
Halva
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 240mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 1.803g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.