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  6. Halva vs. Black pepper

Halva vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between halva and black pepper?

  • Halva is higher in phosphorus, zinc, and vitamin B1, yet black pepper is higher in manganese, fiber, iron, calcium, potassium, vitamin B5, and copper.
  • Black pepper's daily need coverage for manganese is 517% more.
  • Halva has 4 times more vitamin B1 than black pepper. While halva has 0.424mg of vitamin B1, black pepper has only 0.108mg.
  • The glycemic index of black pepper is lower.

We used Candies, halavah, plain and Spices, pepper, black types in this article.

Infographic

Halva vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +27.5%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +134.7%
Contains more CalciumCalcium +1242.4%
Contains more PotassiumPotassium +610.7%
Contains more IronIron +114.3%
Contains more CopperCopper +10.6%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1360.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +282.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B5Vitamin B5 +704%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Black pepper DV% diff.
Manganese 0.873mg 12.753mg 517%
Vitamin K 163.7µg 136%
Fiber 4.5g 25.3g 83%
Iron 4.53mg 9.71mg 65%
Phosphorus 607mg 158mg 64%
Polyunsaturated fat 8.481g 0.998g 50%
Calcium 33mg 443mg 41%
Potassium 187mg 1329mg 34%
Fats 21.52g 3.26g 28%
Zinc 4.32mg 1.19mg 28%
Vitamin B1 0.424mg 0.108mg 26%
Vitamin B5 0.174mg 1.399mg 25%
Monounsaturated fat 8.194g 0.739g 19%
Copper 1.202mg 1.33mg 14%
Selenium 11.5µg 4.9µg 12%
Folate 65µg 17µg 12%
Saturated fat 4.127g 1.392g 12%
Magnesium 218mg 171mg 11%
Vitamin B3 2.856mg 1.143mg 11%
Calories 469kcal 251kcal 11%
Sodium 195mg 20mg 8%
Vitamin B2 0.088mg 0.18mg 7%
Vitamin E 1.04mg 7%
Protein 12.49g 10.39g 4%
Vitamin B6 0.348mg 0.291mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 11.3mg 2%
Carbs 60.49g 63.95g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +560.1%
Contains more WaterWater +239.5%
Contains more OtherOther +443.2%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1008.8%
Contains more Poly. FatPolyunsaturated fat +749.8%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.