Halva vs. Carrot — In-Depth Nutrition Comparison
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Differences between halva and carrots
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium, while carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 115 times less selenium than halva. Halva contains 11.5µg of selenium, while carrots contain 0.1µg.
- The amount of saturated fat in carrots is lower.
- Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more IronIron | +1410% |
| Contains more CopperCopper | +2571.1% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1634.3% |
| Contains more ManganeseManganese | +510.5% |
| Contains more SeleniumSelenium | +11400% |
| Contains more PotassiumPotassium | +71.1% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.045mg | 129% |
| Vitamin A | 0µg | 835µg | 93% |
| Phosphorus | 607mg | 35mg | 82% |
| Polyunsaturated fat | 8.481g | 0.117g | 56% |
| Iron | 4.53mg | 0.3mg | 53% |
| Magnesium | 218mg | 12mg | 49% |
| Zinc | 4.32mg | 0.24mg | 37% |
| Fats | 21.52g | 0.24g | 33% |
| Manganese | 0.873mg | 0.143mg | 32% |
| Vitamin B1 | 0.424mg | 0.066mg | 30% |
| Protein | 12.49g | 0.93g | 23% |
| Selenium | 11.5µg | 0.1µg | 21% |
| Calories | 469kcal | 41kcal | 21% |
| Monounsaturated fat | 8.194g | 0.014g | 20% |
| Saturated fat | 4.127g | 0.037g | 19% |
| Carbs | 60.49g | 9.58g | 17% |
| Vitamin B6 | 0.348mg | 0.138mg | 16% |
| Folate | 65µg | 19µg | 12% |
| Vitamin B3 | 2.856mg | 0.983mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 4.5g | 2.8g | 7% |
| Vitamin C | 0.1mg | 5.9mg | 6% |
| Sodium | 195mg | 69mg | 5% |
| Vitamin E | 0.66mg | 4% | |
| Potassium | 187mg | 320mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.088mg | 0.058mg | 2% |
| Vitamin B5 | 0.174mg | 0.273mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Net carbs | 55.99g | 6.78g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 4.74g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1243% |
| Contains more FatsFats | +8866.7% |
| Contains more CarbsCarbs | +531.4% |
| Contains more OtherOther | +90.6% |
| Contains more WaterWater | +2305.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58428.6% |
| Contains more Poly. FatPolyunsaturated fat | +7148.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
