Halva vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between halva and cream cheese
- Halva is richer than cream cheese in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for copper for halva is 132% higher.
- Halva contains 79 times more manganese than cream cheese. Halva contains 0.873mg of manganese, while cream cheese contains 0.011mg.
- Halva contains less saturated fat.
- Cream cheese has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2322.2% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +4018.2% |
| Contains more CopperCopper | +6577.8% |
| Contains more ZincZinc | +764% |
| Contains more PhosphorusPhosphorus | +467.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +7836.4% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more CalciumCalcium | +193.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B3Vitamin B3 | +3038.5% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +197.1% |
| Contains more Vitamin B12Vitamin B12 | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +995.8% |
| Contains more OtherOther | +44.1% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +1333.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +471.9% |
~equal in
Monounsaturated fat
~8.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.018mg | 132% |
| Saturated fat | 4.127g | 20.213g | 73% |
| Phosphorus | 607mg | 107mg | 71% |
| Iron | 4.53mg | 0.11mg | 55% |
| Magnesium | 218mg | 9mg | 50% |
| Polyunsaturated fat | 8.481g | 1.483g | 47% |
| Manganese | 0.873mg | 0.011mg | 37% |
| Zinc | 4.32mg | 0.5mg | 35% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Vitamin B6 | 0.348mg | 0.056mg | 22% |
| Fats | 21.52g | 34.44g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Carbs | 60.49g | 5.52g | 18% |
| Vitamin B3 | 2.856mg | 0.091mg | 17% |
| Folate | 65µg | 9µg | 14% |
| Protein | 12.49g | 6.15g | 13% |
| Vitamin B2 | 0.088mg | 0.23mg | 11% |
| Vitamin B12 | 0.04µg | 0.22µg | 8% |
| Vitamin B5 | 0.174mg | 0.517mg | 7% |
| Calories | 469kcal | 350kcal | 6% |
| Vitamin E | 0.86mg | 6% | |
| Calcium | 33mg | 97mg | 6% |
| Selenium | 11.5µg | 8.6µg | 5% |
| Sodium | 195mg | 314mg | 5% |
| Choline | 27.2mg | 5% | |
| Potassium | 187mg | 132mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 8.194g | 8.907g | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
133%
21%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 16.086g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 55)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.