Halva vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between halva and chicken meat?
- Halva is richer in copper, phosphorus, magnesium, iron, manganese, vitamin B1, and zinc, while chicken meat is higher in vitamin B3 and selenium.
- Halva's daily need coverage for copper is 126% higher.
- Chicken meat has 44 times less manganese than halva. Halva has 0.873mg of manganese, while chicken meat has 0.02mg.
- Halva has a higher glycemic index (55) than chicken meat (0).
We used Candies, halavah, plain and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +1721.2% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +233.5% |
| Contains more ManganeseManganese | +4265% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B5Vitamin B5 | +492% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-622.9% |
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +1519.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
~equal in
Saturated fat
~3.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.066mg | 126% |
| Phosphorus | 607mg | 182mg | 61% |
| Magnesium | 218mg | 23mg | 46% |
| Iron | 4.53mg | 1.26mg | 41% |
| Manganese | 0.873mg | 0.02mg | 37% |
| Polyunsaturated fat | 8.481g | 2.97g | 37% |
| Vitamin B3 | 2.856mg | 8.487mg | 35% |
| Protein | 12.49g | 27.3g | 30% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 11.5µg | 23.9µg | 23% |
| Zinc | 4.32mg | 1.94mg | 22% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.174mg | 1.03mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Calories | 469kcal | 239kcal | 12% |
| Choline | 65.9mg | 12% | |
| Fats | 21.52g | 13.6g | 12% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Monounsaturated fat | 8.194g | 5.34g | 7% |
| Vitamin B2 | 0.088mg | 0.168mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Sodium | 195mg | 82mg | 5% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 33mg | 15mg | 2% |
| Saturated fat | 4.127g | 3.79g | 2% |
| Potassium | 187mg | 223mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
133%
38%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.337g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins