Halva vs. Chocolate milk — In-Depth Nutrition Comparison
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How are halva and chocolate milk different?
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, selenium, and vitamin B3 than chocolate milk.
- Daily need coverage for copper for halva is 126% higher.
- Halva contains 23 times more vitamin B3 than chocolate milk. While halva contains 2.856mg of vitamin B3, chocolate milk contains only 0.125mg.
Candies, halavah, plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +1787.5% |
| Contains more CopperCopper | +1749.2% |
| Contains more ZincZinc | +953.7% |
| Contains more PhosphorusPhosphorus | +501% |
| Contains more ManganeseManganese | +1033.8% |
| Contains more SeleniumSelenium | +505.3% |
| Contains more CalciumCalcium | +239.4% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1045.9% |
| Contains more Vitamin B3Vitamin B3 | +2184.8% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +534.8% |
| Contains more CarbsCarbs | +485% |
| Contains more OtherOther | +128.8% |
| Contains more WaterWater | +2142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +727.7% |
| Contains more Poly. FatPolyunsaturated fat | +6739.5% |
| Contains less Sat. FatSaturated fat | -49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.065mg | 126% |
| Phosphorus | 607mg | 101mg | 72% |
| Polyunsaturated fat | 8.481g | 0.124g | 56% |
| Iron | 4.53mg | 0.24mg | 54% |
| Magnesium | 218mg | 13mg | 49% |
| Zinc | 4.32mg | 0.41mg | 36% |
| Manganese | 0.873mg | 0.077mg | 35% |
| Vitamin B1 | 0.424mg | 0.037mg | 32% |
| Fats | 21.52g | 3.39g | 28% |
| Vitamin B6 | 0.348mg | 0.04mg | 24% |
| Calories | 469kcal | 83kcal | 19% |
| Protein | 12.49g | 3.17g | 19% |
| Monounsaturated fat | 8.194g | 0.99g | 18% |
| Vitamin B3 | 2.856mg | 0.125mg | 17% |
| Selenium | 11.5µg | 1.9µg | 17% |
| Carbs | 60.49g | 10.34g | 17% |
| Fiber | 4.5g | 0.8g | 15% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B12 | 0.04µg | 0.33µg | 12% |
| Saturated fat | 4.127g | 2.104g | 9% |
| Calcium | 33mg | 112mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Sodium | 195mg | 60mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.088mg | 0.162mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B5 | 0.174mg | 0.295mg | 2% |
| Potassium | 187mg | 167mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 55.99g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
133%
17%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 9.54g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins