Halva vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between halva and chorizo?
- Halva is richer in copper, phosphorus, magnesium, iron, and manganese, while chorizo is higher in vitamin B12 and vitamin B5.
- Halva's daily need coverage for copper is 125% higher.
- Chorizo has 22 times less manganese than halva. Halva has 0.873mg of manganese, while chorizo has 0.04mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index (55) than chorizo (28).
We used Candies, halavah, plain and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +184.9% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +2082.5% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +543.7% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.08mg | 125% |
| Vitamin B12 | 0.04µg | 2µg | 82% |
| Phosphorus | 607mg | 150mg | 65% |
| Magnesium | 218mg | 18mg | 48% |
| Saturated fat | 4.127g | 14.38g | 47% |
| Sodium | 195mg | 1235mg | 45% |
| Iron | 4.53mg | 1.59mg | 37% |
| Manganese | 0.873mg | 0.04mg | 36% |
| Polyunsaturated fat | 8.481g | 3.46g | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 21.52g | 38.27g | 26% |
| Monounsaturated fat | 8.194g | 18.4g | 26% |
| Protein | 12.49g | 24.1g | 23% |
| Carbs | 60.49g | 1.86g | 20% |
| Vitamin B5 | 0.174mg | 1.12mg | 19% |
| Choline | 96.7mg | 18% | |
| Fiber | 4.5g | 0g | 18% |
| Selenium | 11.5µg | 21.1µg | 17% |
| Vitamin B1 | 0.424mg | 0.63mg | 17% |
| Folate | 65µg | 2µg | 16% |
| Vitamin B2 | 0.088mg | 0.3mg | 16% |
| Vitamin B3 | 2.856mg | 5.131mg | 14% |
| Vitamin B6 | 0.348mg | 0.53mg | 14% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Zinc | 4.32mg | 3.41mg | 8% |
| Potassium | 187mg | 398mg | 6% |
| Calcium | 33mg | 8mg | 3% |
| Calories | 469kcal | 455kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 1.86g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3152.2% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +767.8% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
| Contains more Mono. FatMonounsaturated fat | +124.6% |
