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  6. Halva vs. Clif Z bar

Halva vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the differences between halva and clif Z bar?

  • Halva is higher in copper, phosphorus, magnesium, zinc, iron, and vitamin B6, yet clif Z bar is higher in vitamin C, calcium, manganese, and fiber.
  • Halva's daily need coverage for copper is 113% more.
  • Halva has 5 times more vitamin B6 than clif Z bar. While halva has 0.348mg of vitamin B6, clif Z bar has only 0.073mg.

We used Candies, halavah, plain and Clif Z bar types in this article.

Infographic

Halva vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +165.9%
Contains more IronIron +67.8%
Contains more CopperCopper +542.8%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +148.8%
Contains less SodiumSodium -48%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +78.1%
Contains more ManganeseManganese +100.2%
Contains more SeleniumSelenium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin B3Vitamin B3 +497.5%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +39000%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +237.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.411mg

All nutrients comparison - raw data values

Nutrient Halva Clif Z bar DV% diff.
Copper 1.202mg 0.187mg 113%
Phosphorus 607mg 244mg 52%
Vitamin C 0.1mg 39.1mg 43%
Calcium 33mg 444mg 41%
Manganese 0.873mg 1.748mg 38%
Polyunsaturated fat 8.481g 3.319g 34%
Magnesium 218mg 82mg 32%
Zinc 4.32mg 1.15mg 29%
Iron 4.53mg 2.7mg 23%
Vitamin B6 0.348mg 0.073mg 21%
Fats 21.52g 9.72g 18%
Fiber 4.5g 8.3g 15%
Vitamin B3 2.856mg 0.478mg 15%
Protein 12.49g 5.55g 14%
Monounsaturated fat 8.194g 2.447g 14%
Folate 65µg 20µg 11%
Sodium 195mg 375mg 8%
Vitamin B5 0.174mg 0.588mg 8%
Vitamin E 0.98mg 7%
Vitamin K 8.7µg 7%
Selenium 11.5µg 14.8µg 6%
Saturated fat 4.127g 2.721g 6%
Carbs 60.49g 74.72g 5%
Potassium 187mg 333mg 4%
Choline 22.5mg 4%
Calories 469kcal 409kcal 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.424mg 0.411mg 1%
Vitamin B2 0.088mg 0.1mg 1%
Net carbs 55.99g 66.42g N/A
Sugar 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +125%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +110.9%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +155.5%
Contains less Sat. FatSaturated fat -34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.