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  6. Halva vs. Corned beef

Halva vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between halva and corned beef

  • Halva is richer in copper, phosphorus, magnesium, manganese, iron, and vitamin B1, yet corned beef is richer in vitamin B12 and selenium.
  • Daily need coverage for copper for halva is 116% higher.
  • Halva contains 40 times more manganese than corned beef. Halva contains 0.873mg of manganese, while corned beef contains 0.022mg.
  • Halva contains less sodium.
  • Corned beef has a lower glycemic index than halva.

Food types used in this article are Candies, halavah, plain and Beef, cured, corned beef, brisket, cooked.

Infographic

Halva vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1716.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +29%
Contains more IronIron +143.5%
Contains more CopperCopper +680.5%
Contains more PhosphorusPhosphorus +385.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +3868.2%
Contains more SeleniumSelenium +185.2%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more FolateFolate +983.3%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B12Vitamin B12 +3975%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Halva Corned beef DV% diff.
Copper 1.202mg 0.154mg 116%
Phosphorus 607mg 125mg 69%
Vitamin B12 0.04µg 1.63µg 66%
Polyunsaturated fat 8.481g 0.67g 52%
Magnesium 218mg 12mg 49%
Selenium 11.5µg 32.8µg 39%
Manganese 0.873mg 0.022mg 37%
Sodium 195mg 973mg 34%
Vitamin B1 0.424mg 0.026mg 33%
Cholesterol 0mg 98mg 33%
Iron 4.53mg 1.86mg 33%
Carbs 60.49g 0.47g 20%
Fiber 4.5g 0g 18%
Folate 65µg 6µg 15%
Choline 69.2mg 13%
Protein 12.49g 18.17g 11%
Calories 469kcal 251kcal 11%
Saturated fat 4.127g 6.34g 10%
Vitamin B6 0.348mg 0.23mg 9%
Vitamin B2 0.088mg 0.17mg 6%
Vitamin B5 0.174mg 0.42mg 5%
Fats 21.52g 18.98g 4%
Monounsaturated fat 8.194g 9.22g 3%
Calcium 33mg 8mg 3%
Zinc 4.32mg 4.58mg 2%
Vitamin E 0.16mg 1%
Potassium 187mg 145mg 1%
Vitamin B3 2.856mg 3.03mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0.47g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +13.4%
Contains more CarbsCarbs +12770.2%
Contains more ProteinProtein +45.5%
Contains more WaterWater +1529.2%
Contains more OtherOther +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +1165.8%
Contains more Mono. FatMonounsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.