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  6. Halva vs. Cowpea (Black-eyed pea)

Halva vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between halva and cowpea (Black-eyed pea)

  • Halva has more copper, phosphorus, magnesium, zinc, iron, vitamin B6, vitamin B1, and manganese; however, cowpea (Black-eyed pea) is richer in folate.
  • Halva covers your daily copper needs 104% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 30 times less saturated fat than halva. Halva has 4.127g of saturated fat, while cowpea (Black-eyed pea) has 0.138g.

Specific food types used in this comparison are Candies, halavah, plain and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Halva vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +311.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +80.5%
Contains more CopperCopper +348.5%
Contains more ZincZinc +234.9%
Contains more PhosphorusPhosphorus +289.1%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +360%
Contains more PotassiumPotassium +48.7%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +477%
Contains more Vitamin B6Vitamin B6 +248%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Cowpea (Black-eyed pea) DV% diff.
Copper 1.202mg 0.268mg 104%
Phosphorus 607mg 156mg 64%
Polyunsaturated fat 8.481g 0.225g 55%
Magnesium 218mg 53mg 39%
Folate 65µg 208µg 36%
Fats 21.52g 0.53g 32%
Zinc 4.32mg 1.29mg 28%
Iron 4.53mg 2.51mg 25%
Monounsaturated fat 8.194g 0.044g 20%
Vitamin B1 0.424mg 0.202mg 19%
Vitamin B6 0.348mg 0.1mg 19%
Saturated fat 4.127g 0.138g 18%
Calories 469kcal 116kcal 18%
Manganese 0.873mg 0.475mg 17%
Selenium 11.5µg 2.5µg 16%
Vitamin B3 2.856mg 0.495mg 15%
Carbs 60.49g 20.76g 13%
Protein 12.49g 7.73g 10%
Fiber 4.5g 6.5g 8%
Sodium 195mg 4mg 8%
Choline 32.2mg 6%
Vitamin B5 0.174mg 0.411mg 5%
Vitamin B2 0.088mg 0.055mg 3%
Potassium 187mg 278mg 3%
Vitamin E 0.28mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 33mg 24mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 55.99g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +3960.4%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +94.7%
Contains more WaterWater +1808.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18522.7%
Contains more Poly. FatPolyunsaturated fat +3669.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.