Halva vs. Crouton — In-Depth Nutrition Comparison
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How are halva and crouton different?
- Halva is higher in copper, phosphorus, magnesium, zinc, vitamin B6, and manganese; however, crouton is richer in selenium, folate, and vitamin B1.
- Daily need coverage for copper for halva is 115% higher.
- Halva contains 13 times more vitamin B6 than crouton. While halva contains 0.348mg of vitamin B6, crouton contains only 0.026mg.
- Halva has less sodium.
- Halva has a lower glycemic index (55) than crouton (72).
Candies, halavah, plain and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.2% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more CopperCopper | +637.4% |
| Contains more ZincZinc | +385.4% |
| Contains more PhosphorusPhosphorus | +427.8% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +74.6% |
| Contains more CalciumCalcium | +130.3% |
| Contains more SeleniumSelenium | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more FolateFolate | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +36.6% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +566.2% |
| Contains less Sat. FatSaturated fat | -63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.163mg | 115% |
| Phosphorus | 607mg | 115mg | 70% |
| Polyunsaturated fat | 8.481g | 1.273g | 48% |
| Selenium | 11.5µg | 37.5µg | 47% |
| Magnesium | 218mg | 31mg | 45% |
| Zinc | 4.32mg | 0.89mg | 31% |
| Vitamin B6 | 0.348mg | 0.026mg | 25% |
| Fats | 21.52g | 6.6g | 23% |
| Sodium | 195mg | 698mg | 22% |
| Folate | 65µg | 132µg | 17% |
| Vitamin B1 | 0.424mg | 0.623mg | 17% |
| Manganese | 0.873mg | 0.5mg | 16% |
| Vitamin B3 | 2.856mg | 5.439mg | 16% |
| Vitamin B2 | 0.088mg | 0.272mg | 14% |
| Monounsaturated fat | 8.194g | 3.059g | 13% |
| Saturated fat | 4.127g | 1.51g | 12% |
| Iron | 4.53mg | 4.08mg | 6% |
| Vitamin B5 | 0.174mg | 0.429mg | 5% |
| Calcium | 33mg | 76mg | 4% |
| Carbs | 60.49g | 73.5g | 4% |
| Calories | 469kcal | 407kcal | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 4.5g | 5.1g | 2% |
| Potassium | 187mg | 124mg | 2% |
| Protein | 12.49g | 11.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
133%
70%
Comparison summary
Which food contains less Sodium?
Halva contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.617g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.