Halva vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between halva and dough?
- Halva is richer in copper, phosphorus, magnesium, zinc, and vitamin B6, while dough is higher in selenium, vitamin B2, and vitamin B1.
- Halva's daily need coverage for copper is 117% higher.
- Dough has 8 times less saturated fat than halva. Halva has 4.127g of saturated fat, while dough has 0.529g.
- Dough has a higher glycemic index (70) than halva (55).
We used Candies, halavah, plain and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +51.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains more SeleniumSelenium | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +161.5% |
| Contains more FolateFolate | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.152mg | 117% |
| Phosphorus | 607mg | 105mg | 72% |
| Polyunsaturated fat | 8.481g | 0.855g | 51% |
| Magnesium | 218mg | 32mg | 44% |
| Selenium | 11.5µg | 28.6µg | 31% |
| Zinc | 4.32mg | 1.04mg | 30% |
| Fats | 21.52g | 2.42g | 29% |
| Vitamin B2 | 0.088mg | 0.427mg | 26% |
| Vitamin B1 | 0.424mg | 0.71mg | 24% |
| Monounsaturated fat | 8.194g | 0.362g | 20% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Starch | 44.23g | 18% | |
| Sodium | 195mg | 602mg | 18% |
| Saturated fat | 4.127g | 0.529g | 16% |
| Folate | 65µg | 123µg | 15% |
| Manganese | 0.873mg | 0.577mg | 13% |
| Vitamin B3 | 2.856mg | 4.817mg | 12% |
| Calories | 469kcal | 272kcal | 10% |
| Fiber | 4.5g | 2.2g | 9% |
| Iron | 4.53mg | 3.91mg | 8% |
| Vitamin B5 | 0.174mg | 0.455mg | 6% |
| Protein | 12.49g | 10.75g | 3% |
| Carbs | 60.49g | 51.88g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 52mg | 2% |
| Potassium | 187mg | 117mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +789.3% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +799.2% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2163.5% |
| Contains more Poly. FatPolyunsaturated fat | +891.9% |
| Contains less Sat. FatSaturated fat | -87.2% |
