Halva vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between halva and duck meat?
- Halva is higher in copper, phosphorus, magnesium, manganese, iron, zinc, and vitamin B1, yet duck meat is higher in vitamin B5.
- Halva's daily need coverage for copper is 108% more.
- Halva has 46 times more manganese than duck meat. While halva has 0.873mg of manganese, duck meat has only 0.019mg.
- The amount of saturated fat in halva is lower.
- The glycemic index of duck meat is lower.
We used Candies, halavah, plain and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +429.5% |
| Contains more ZincZinc | +132.3% |
| Contains more PhosphorusPhosphorus | +289.1% |
| Contains more ManganeseManganese | +4494.7% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +531% |
| Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.227mg | 108% |
| Phosphorus | 607mg | 156mg | 64% |
| Magnesium | 218mg | 16mg | 48% |
| Manganese | 0.873mg | 0.019mg | 37% |
| Polyunsaturated fat | 8.481g | 3.65g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Saturated fat | 4.127g | 9.67g | 25% |
| Iron | 4.53mg | 2.7mg | 23% |
| Zinc | 4.32mg | 1.86mg | 22% |
| Vitamin B1 | 0.424mg | 0.174mg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.174mg | 1.098mg | 18% |
| Folate | 65µg | 6µg | 15% |
| Selenium | 11.5µg | 20µg | 15% |
| Vitamin B2 | 0.088mg | 0.269mg | 14% |
| Vitamin B6 | 0.348mg | 0.18mg | 13% |
| Protein | 12.49g | 18.99g | 13% |
| Monounsaturated fat | 8.194g | 12.9g | 12% |
| Vitamin B3 | 2.856mg | 4.825mg | 12% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Fats | 21.52g | 28.35g | 11% |
| Choline | 50.4mg | 9% | |
| Calories | 469kcal | 337kcal | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Sodium | 195mg | 59mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 33mg | 11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 187mg | 204mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +1312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
