Halva vs. Durian — In-Depth Nutrition Comparison
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How are Halva and Durian different?
- Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, and Vitamin B3, however, Durian is richer in Vitamin C, and Vitamin B2.
- Daily need coverage for Copper from Halva is 111% higher.
- Halva contains 98 times more Sodium than Durian. While Halva contains 195mg of Sodium, Durian contains only 2mg.
Candies, halavah, plain and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
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Iron
+953.5%
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Magnesium
+626.7%
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Phosphorus
+1456.4%
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Zinc
+1442.9%
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Copper
+480.7%
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Manganese
+168.6%
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Potassium
+133.2%
Contains
less
Sodium
-99%
Contains
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Calcium
+450%
Contains
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Iron
+953.5%
Contains
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Magnesium
+626.7%
Contains
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Phosphorus
+1456.4%
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Zinc
+1442.9%
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Copper
+480.7%
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Manganese
+168.6%
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Potassium
+133.2%
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less
Sodium
-99%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+13.4%
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Vitamin B3
+165.9%
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Vitamin B6
+10.1%
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Folate
+80.6%
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Vitamin B12
+∞%
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Vitamin A
+2100%
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Vitamin C
+19600%
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Vitamin B2
+127.3%
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Vitamin B5
+32.2%
Equal in Vitamin B6 - 0.316
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Vitamin B1
+13.4%
Contains
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Vitamin B3
+165.9%
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Vitamin B6
+10.1%
Contains
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Folate
+80.6%
Contains
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Vitamin B12
+∞%
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Vitamin A
+2100%
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Vitamin C
+19600%
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Vitamin B2
+127.3%
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Vitamin B5
+32.2%
Equal in Vitamin B6 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+749.7%
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Fats
+303.8%
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Carbs
+123.3%
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Other
+63.4%
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Water
+1670.8%
Contains
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Protein
+749.7%
Contains
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Fats
+303.8%
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Carbs
+123.3%
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Other
+63.4%
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Water
+1670.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 23.29g |
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| Protein | 12.49g | 1.47g |
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| Fats | 21.52g | 5.33g |
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| Carbs | 60.49g | 27.09g |
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| Calories | 469kcal | 147kcal |
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| Fiber | 4.5g | 3.8g |
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| Calcium | 33mg | 6mg |
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| Iron | 4.53mg | 0.43mg |
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| Magnesium | 218mg | 30mg |
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| Phosphorus | 607mg | 39mg |
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| Potassium | 187mg | 436mg |
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| Sodium | 195mg | 2mg |
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| Zinc | 4.32mg | 0.28mg |
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| Copper | 1.202mg | 0.207mg |
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| Manganese | 0.873mg | 0.325mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0.1mg | 19.7mg |
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| Vitamin B1 | 0.424mg | 0.374mg |
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| Vitamin B2 | 0.088mg | 0.2mg |
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| Vitamin B3 | 2.856mg | 1.074mg |
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| Vitamin B5 | 0.174mg | 0.23mg |
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| Vitamin B6 | 0.348mg | 0.316mg |
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| Folate | 65µg | 36µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Saturated Fat | 4.127g |
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| Monounsaturated Fat | 8.194g |
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| Polyunsaturated fat | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
133%
21%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Durian contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 6)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.