Halva vs. Durian — In-Depth Nutrition Comparison
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How are halva and durian different?
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B3; however, durian is richer in vitamin C and vitamin B2.
- Daily need coverage for copper for halva is 111% higher.
- Halva contains 98 times more sodium than durian. While halva contains 195mg of sodium, durian contains only 2mg.
Candies, halavah, plain and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +953.5% |
| Contains more CopperCopper | +480.7% |
| Contains more ZincZinc | +1442.9% |
| Contains more PhosphorusPhosphorus | +1456.4% |
| Contains more ManganeseManganese | +168.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +133.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +749.7% |
| Contains more FatsFats | +303.8% |
| Contains more CarbsCarbs | +123.3% |
| Contains more OtherOther | +63.4% |
| Contains more WaterWater | +1670.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.207mg | 111% |
| Phosphorus | 607mg | 39mg | 81% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.43mg | 51% |
| Magnesium | 218mg | 30mg | 45% |
| Zinc | 4.32mg | 0.28mg | 37% |
| Fats | 21.52g | 5.33g | 25% |
| Manganese | 0.873mg | 0.325mg | 24% |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Protein | 12.49g | 1.47g | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Calories | 469kcal | 147kcal | 16% |
| Vitamin B3 | 2.856mg | 1.074mg | 11% |
| Carbs | 60.49g | 27.09g | 11% |
| Vitamin B2 | 0.088mg | 0.2mg | 9% |
| Sodium | 195mg | 2mg | 8% |
| Potassium | 187mg | 436mg | 7% |
| Folate | 65µg | 36µg | 7% |
| Vitamin B1 | 0.424mg | 0.374mg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin B6 | 0.348mg | 0.316mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.23mg | 1% |
| Net carbs | 55.99g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
133%
21%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Durian contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 6)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.