Halva vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between halva and focaccia
- Halva has more copper, phosphorus, magnesium, zinc, manganese, vitamin B6, and iron; however, focaccia is richer in folate and vitamin B2.
- Halva covers your daily copper needs 123% more than focaccia.
- Focaccia has 11 times less magnesium than halva. Halva has 218mg of magnesium, while focaccia has 20mg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Candies, halavah, plain and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +1220.9% |
| Contains more ZincZinc | +224.8% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +139.8% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more FolateFolate | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.091mg | 123% |
| Phosphorus | 607mg | 128mg | 68% |
| Polyunsaturated fat | 8.481g | 0.994g | 50% |
| Magnesium | 218mg | 20mg | 47% |
| Zinc | 4.32mg | 1.33mg | 27% |
| Manganese | 0.873mg | 0.364mg | 22% |
| Fats | 21.52g | 7.89g | 21% |
| Folate | 65µg | 138µg | 18% |
| Vitamin B6 | 0.348mg | 0.113mg | 18% |
| Iron | 4.53mg | 3.16mg | 17% |
| Vitamin B2 | 0.088mg | 0.301mg | 16% |
| Sodium | 195mg | 561mg | 16% |
| Saturated fat | 4.127g | 0.877g | 15% |
| Fiber | 4.5g | 1.8g | 11% |
| Calories | 469kcal | 249kcal | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.174mg | 0.645mg | 9% |
| Selenium | 11.5µg | 15.9µg | 8% |
| Carbs | 60.49g | 35.82g | 8% |
| Protein | 12.49g | 8.77g | 7% |
| Monounsaturated fat | 8.194g | 5.67g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 2.856mg | 3.67mg | 5% |
| Vitamin B1 | 0.424mg | 0.47mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 114mg | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 34.02g | N/A |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +172.8% |
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +13.7% |
| Contains more WaterWater | +1151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +753.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
