Halva vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between halva and graham cracker
- Halva has more copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B1; however, graham cracker is richer in vitamin B2 and vitamin B3.
- Halva covers your daily copper needs 115% more than graham cracker.
- Graham cracker has 5 times less magnesium than halva. Halva has 218mg of magnesium, while graham cracker has 40mg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +103% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Water
~3.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +226.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -60.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.17mg | 115% |
| Phosphorus | 607mg | 185mg | 60% |
| Magnesium | 218mg | 40mg | 42% |
| Zinc | 4.32mg | 0.96mg | 31% |
| Polyunsaturated fat | 8.481g | 5.388g | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.088mg | 0.317mg | 18% |
| Fats | 21.52g | 10.6g | 17% |
| Vitamin B6 | 0.348mg | 0.156mg | 15% |
| Monounsaturated fat | 8.194g | 2.509g | 14% |
| Vitamin B1 | 0.424mg | 0.265mg | 13% |
| Protein | 12.49g | 6.69g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Saturated fat | 4.127g | 1.633g | 11% |
| Sodium | 195mg | 459mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B3 | 2.856mg | 4.439mg | 10% |
| Iron | 4.53mg | 3.78mg | 9% |
| Selenium | 11.5µg | 6.3µg | 9% |
| Folate | 65µg | 91µg | 7% |
| Carbs | 60.49g | 77.66g | 6% |
| Manganese | 0.873mg | 1.019mg | 6% |
| Vitamin B5 | 0.174mg | 0.42mg | 5% |
| Fiber | 4.5g | 3.4g | 4% |
| Calcium | 33mg | 77mg | 4% |
| Calories | 469kcal | 430kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 5.9mg | 1% | |
| Potassium | 187mg | 170mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
133%
60%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.494g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)