Halva vs. Haddock — In-Depth Nutrition Comparison
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Differences between halva and haddock
- Halva has more copper, iron, phosphorus, magnesium, manganese, zinc, and vitamin B1, while haddock has more vitamin B12 and selenium.
- Halva's daily need coverage for copper is 131% higher.
- Haddock contains 67 times less manganese than halva. Halva contains 0.873mg of manganese, while haddock contains 0.013mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +2057.1% |
| Contains more CopperCopper | +4523.1% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +6615.4% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more SeleniumSelenium | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.026mg | 131% |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Polyunsaturated fat | 8.481g | 0.204g | 55% |
| Iron | 4.53mg | 0.21mg | 54% |
| Phosphorus | 607mg | 278mg | 47% |
| Magnesium | 218mg | 26mg | 46% |
| Selenium | 11.5µg | 31.7µg | 37% |
| Manganese | 0.873mg | 0.013mg | 37% |
| Zinc | 4.32mg | 0.4mg | 36% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Fats | 21.52g | 0.55g | 32% |
| Cholesterol | 0mg | 66mg | 22% |
| Monounsaturated fat | 8.194g | 0.074g | 20% |
| Carbs | 60.49g | 0g | 20% |
| Calories | 469kcal | 90kcal | 19% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 4.127g | 0.111g | 18% |
| Protein | 12.49g | 19.99g | 15% |
| Choline | 79.6mg | 14% | |
| Folate | 65µg | 13µg | 13% |
| Vitamin B3 | 2.856mg | 4.119mg | 8% |
| Vitamin B5 | 0.174mg | 0.494mg | 6% |
| Potassium | 187mg | 351mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 195mg | 261mg | 3% |
| Vitamin D | 23IU | 3% | |
| Calcium | 33mg | 14mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B6 | 0.348mg | 0.327mg | 2% |
| Vitamin B2 | 0.088mg | 0.069mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3812.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1063.2% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +2070.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10973% |
| Contains more Poly. FatPolyunsaturated fat | +4057.4% |
| Contains less Sat. FatSaturated fat | -97.3% |
