Halva vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between halva and hamburgers?
- Halva is higher in copper, phosphorus, magnesium, manganese, iron, vitamin B1, and fiber, yet hamburgers are higher in vitamin B12 and vitamin B3.
- Halva's daily need coverage for copper is 123% more.
- Halva has 11 times more magnesium than hamburgers. While halva has 218mg of magnesium, hamburgers have only 20mg.
- The glycemic index of halva is lower.
We used Candies, halavah, plain and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +1220.9% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +346.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +302.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.091mg | 123% |
| Phosphorus | 607mg | 136mg | 67% |
| Vitamin B12 | 0.04µg | 1.44µg | 58% |
| Polyunsaturated fat | 8.481g | 0.38g | 54% |
| Magnesium | 218mg | 20mg | 47% |
| Manganese | 0.873mg | 0.217mg | 29% |
| Selenium | 11.5µg | 21% | |
| Iron | 4.53mg | 2.88mg | 21% |
| Vitamin B1 | 0.424mg | 0.217mg | 17% |
| Vitamin B3 | 2.856mg | 5.365mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Fiber | 4.5g | 0.9g | 14% |
| Zinc | 4.32mg | 2.87mg | 13% |
| Carbs | 60.49g | 24.1g | 12% |
| Vitamin B2 | 0.088mg | 0.25mg | 12% |
| Vitamin B6 | 0.348mg | 0.203mg | 11% |
| Fats | 21.52g | 14.36g | 11% |
| Sodium | 195mg | 414mg | 10% |
| Protein | 12.49g | 17.08g | 9% |
| Calories | 469kcal | 295kcal | 9% |
| Monounsaturated fat | 8.194g | 5.495g | 7% |
| Calcium | 33mg | 102mg | 7% |
| Saturated fat | 4.127g | 5.096g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.174mg | 0.31mg | 3% |
| Folate | 65µg | 56µg | 2% |
| Potassium | 187mg | 226mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +151% |
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +1062.7% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +2131.8% |
