Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Hot dog

Halva vs. Hot dog — In-Depth Nutrition Comparison

Compare

What are the differences between Halva and Hot dog?

  • Halva is higher in Copper, Phosphorus, Magnesium, Iron, Manganese, Vitamin B1, and Zinc, yet Hot dog is higher in Vitamin B12.
  • Halva's daily need coverage for Copper is 123% more.
  • Halva has 19 times more Manganese than Hot dog. While Halva has 0.873mg of Manganese, Hot dog has only 0.045mg.
  • The amount of Sodium in Halva is lower.

We used Candies, halavah, plain and Frankfurter, meat types in this article.

Infographic

Halva vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Hot dog
Hot dog
Contains more Iron +315.6%
Contains more Magnesium +1353.3%
Contains more Phosphorus +194.7%
Contains more Potassium +23%
Contains less Sodium -82.1%
Contains more Zinc +260%
Contains more Copper +1139.2%
Contains more Manganese +1840%
Contains more Calcium +200%
Equal in Selenium - 12.5
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +315.6%
Contains more Magnesium +1353.3%
Contains more Phosphorus +194.7%
Contains more Potassium +23%
Contains less Sodium -82.1%
Contains more Zinc +260%
Contains more Copper +1139.2%
Contains more Manganese +1840%
Contains more Calcium +200%
Equal in Selenium - 12.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
4
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.9%
Contains more Vitamin B6 +109.6%
Contains more Folate +983.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B12 +3825%
Equal in Vitamin B3 - 2.665
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.9%
Contains more Vitamin B6 +109.6%
Contains more Folate +983.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B12 +3825%
Equal in Vitamin B3 - 2.665

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
:
3
Hot dog
Hot dog
Contains more Protein +21.7%
Contains more Carbs +1350.6%
Contains more Fats +19.7%
Contains more Water +1434.3%
Contains more Other +91.3%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +21.7%
Contains more Carbs +1350.6%
Contains more Fats +19.7%
Contains more Water +1434.3%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Hot dog
Hot dog
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +92.6%
Contains more Monounsaturated Fat +39%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +92.6%
Contains more Monounsaturated Fat +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Hot dog
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Hot dog Opinion
Net carbs 55.99g 4.17g Halva
Protein 12.49g 10.26g Halva
Fats 21.52g 25.76g Hot dog
Carbs 60.49g 4.17g Halva
Calories 469kcal 290kcal Halva
Fiber 4.5g 0g Halva
Calcium 33mg 99mg Hot dog
Iron 4.53mg 1.09mg Halva
Magnesium 218mg 15mg Halva
Phosphorus 607mg 206mg Halva
Potassium 187mg 152mg Halva
Sodium 195mg 1090mg Halva
Zinc 4.32mg 1.2mg Halva
Copper 1.202mg 0.097mg Halva
Manganese 0.873mg 0.045mg Halva
Selenium 11.5µg 12.5µg Hot dog
Vitamin A 2IU 0IU Halva
Vitamin E 0.19mg Hot dog
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.055mg Halva
Vitamin B2 0.088mg 0.121mg Hot dog
Vitamin B3 2.856mg 2.665mg Halva
Vitamin B5 0.174mg 0.31mg Hot dog
Vitamin B6 0.348mg 0.166mg Halva
Folate 65µg 6µg Halva
Vitamin B12 0.04µg 1.57µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 0mg 77mg Halva
Saturated Fat 4.127g 7.666g Halva
Monounsaturated Fat 8.194g 11.386g Hot dog
Polyunsaturated fat 8.481g 4.404g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
29%
Hot dog
Minerals Daily Need Coverage Score
133%
Halva
46%
Hot dog

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 895mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 3.539g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.