Halva vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between halva and hot dogs?
- Halva is higher in copper, phosphorus, magnesium, iron, manganese, vitamin B1, and zinc, yet hot dogs are higher in vitamin B12.
- Halva's daily need coverage for copper is 123% more.
- Halva has 19 times more manganese than hot dogs. While halva has 0.873mg of manganese, hot dogs have only 0.045mg.
- The amount of sodium in halva is lower.
- The glycemic index of hot dogs is lower.
We used Candies, halavah, plain and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +1139.2% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +1840% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +3825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.097mg | 123% |
| Vitamin B12 | 0.04µg | 1.57µg | 64% |
| Phosphorus | 607mg | 206mg | 57% |
| Magnesium | 218mg | 15mg | 48% |
| Iron | 4.53mg | 1.09mg | 43% |
| Sodium | 195mg | 1090mg | 39% |
| Manganese | 0.873mg | 0.045mg | 36% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Zinc | 4.32mg | 1.2mg | 28% |
| Polyunsaturated fat | 8.481g | 4.404g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Carbs | 60.49g | 4.17g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 4.127g | 7.666g | 16% |
| Folate | 65µg | 6µg | 15% |
| Vitamin B6 | 0.348mg | 0.166mg | 14% |
| Calories | 469kcal | 290kcal | 9% |
| Monounsaturated fat | 8.194g | 11.386g | 8% |
| Calcium | 33mg | 99mg | 7% |
| Fats | 21.52g | 25.76g | 7% |
| Protein | 12.49g | 10.26g | 4% |
| Vitamin B2 | 0.088mg | 0.121mg | 3% |
| Vitamin B5 | 0.174mg | 0.31mg | 3% |
| Selenium | 11.5µg | 12.5µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 187mg | 152mg | 1% |
| Vitamin B3 | 2.856mg | 2.665mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 4.17g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +1350.6% |
| Contains more FatsFats | +19.7% |
| Contains more WaterWater | +1434.3% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
| Contains more Mono. FatMonounsaturated fat | +39% |
