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  6. Halva vs. Ice pop

Halva vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between halva and ice pop

  • The amount of copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, vitamin B6, and selenium in halva is higher than in ice pop.
  • Halva covers your daily copper needs 134% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Candies, halavah, plain and Frozen novelties, ice type, pop.

Infographic

Halva vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1146.7%
Contains more IronIron +738.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2780%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5650%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Halva Ice pop DV% diff.
Copper 1.202mg 0mg 134%
Phosphorus 607mg 0mg 87%
Polyunsaturated fat 8.481g 0.016g 56%
Magnesium 218mg 1mg 52%
Iron 4.53mg 0.54mg 50%
Zinc 4.32mg 0.15mg 38%
Manganese 0.873mg 0mg 38%
Vitamin B1 0.424mg 0mg 35%
Fats 21.52g 0.24g 33%
Vitamin B6 0.348mg 0mg 27%
Protein 12.49g 0g 25%
Selenium 11.5µg 0.2µg 21%
Calories 469kcal 79kcal 20%
Monounsaturated fat 8.194g 0.051g 20%
Saturated fat 4.127g 0.013g 19%
Fiber 4.5g 0g 18%
Vitamin B3 2.856mg 0mg 18%
Folate 65µg 0µg 16%
Carbs 60.49g 19.23g 14%
Sodium 195mg 7mg 8%
Vitamin B2 0.088mg 0mg 7%
Potassium 187mg 15mg 5%
Calcium 33mg 0mg 3%
Vitamin B5 0.174mg 0.001mg 3%
Fructose 2.72g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0.1mg 0.7mg 1%
Protein per 100 calories 2.7g 0g N/A
Calories per 10 g protein 376kcal N/A
Weight per 100 calories 21g 127g N/A
Unsaturated / Saturated Fat ratio 4 5.2 N/A
Net carbs 55.99g 19.23g N/A
Sugar 13.66g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8866.7%
Contains more CarbsCarbs +214.6%
Contains more OtherOther +4475%
Contains more WaterWater +2093.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +15966.7%
Contains more Poly. FatPolyunsaturated fat +52906.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.