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Halva vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Halva and Ice pop

  • The amount of Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Ice pop.
  • Halva covers your daily Copper needs 134% more than Ice pop.
  • Ice pop contains less Saturated Fat.

Specific food types used in this comparison are Candies, halavah, plain and Frozen novelties, ice type, pop.

Infographic

Halva vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
9
:
Contains more Calcium +∞%
Contains more Iron +738.9%
Contains more Magnesium +21700%
Contains more Phosphorus +∞%
Contains more Potassium +1146.7%
Contains more Zinc +2780%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +5650%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +738.9%
Contains more Magnesium +21700%
Contains more Phosphorus +∞%
Contains more Potassium +1146.7%
Contains more Zinc +2780%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +5650%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +17300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +17300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
4
:
Contains more Protein +∞%
Contains more Fats +8866.7%
Contains more Carbs +214.6%
Contains more Other +4475%
Contains more Water +2093.2%
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +8866.7%
Contains more Carbs +214.6%
Contains more Other +4475%
Contains more Water +2093.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
:
Contains more Monounsaturated Fat +15966.7%
Contains more Polyunsaturated fat +52906.3%
Contains less Saturated Fat -99.7%
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15966.7%
Contains more Polyunsaturated fat +52906.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Ice pop Opinion
Net carbs 55.99g 19.23g Halva
Protein 12.49g 0g Halva
Fats 21.52g 0.24g Halva
Carbs 60.49g 19.23g Halva
Calories 469kcal 79kcal Halva
Fructose 2.72g Ice pop
Sugar 13.66g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 0mg Halva
Iron 4.53mg 0.54mg Halva
Magnesium 218mg 1mg Halva
Phosphorus 607mg 0mg Halva
Potassium 187mg 15mg Halva
Sodium 195mg 7mg Ice pop
Zinc 4.32mg 0.15mg Halva
Copper 1.202mg 0mg Halva
Manganese 0.873mg 0mg Halva
Selenium 11.5µg 0.2µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0.7mg Ice pop
Vitamin B1 0.424mg 0mg Halva
Vitamin B2 0.088mg 0mg Halva
Vitamin B3 2.856mg 0mg Halva
Vitamin B5 0.174mg 0.001mg Halva
Vitamin B6 0.348mg 0mg Halva
Folate 65µg 0µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0.013g Ice pop
Monounsaturated Fat 8.194g 0.051g Halva
Polyunsaturated fat 8.481g 0.016g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
0%
Ice pop
Minerals Daily Need Coverage Score
133%
Halva
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 4.114g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 55)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.