Halva vs. Icing — In-Depth Nutrition Comparison
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What are the differences between halva and icing?
- Halva is richer than icing in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, protein, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 134% more.
We used Candies, halavah, plain and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21700% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +2731.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6071.4% |
| Contains more PhosphorusPhosphorus | +3272.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4140% |
| Contains more Vitamin B3Vitamin B3 | +1198.2% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0mg | 134% |
| Phosphorus | 607mg | 18mg | 84% |
| Iron | 4.53mg | 0.16mg | 55% |
| Magnesium | 218mg | 1mg | 52% |
| Zinc | 4.32mg | 0.07mg | 39% |
| Manganese | 0.873mg | 0mg | 38% |
| Vitamin B1 | 0.424mg | 0.01mg | 35% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Protein | 12.49g | 0g | 25% |
| Selenium | 11.5µg | 0.1µg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B2 | 0.088mg | 0.302mg | 16% |
| Vitamin B3 | 2.856mg | 0.22mg | 16% |
| Folate | 65µg | 8µg | 14% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Fats | 21.52g | 16.23g | 8% |
| Monounsaturated fat | 8.194g | 4.86g | 8% |
| Potassium | 187mg | 34mg | 5% |
| Saturated fat | 4.127g | 2.974g | 5% |
| Polyunsaturated fat | 8.481g | 7.951g | 4% |
| Calories | 469kcal | 418kcal | 3% |
| Calcium | 33mg | 3mg | 3% |
| Carbs | 60.49g | 67.89g | 2% |
| Vitamin B5 | 0.174mg | 0.055mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein per 100 calories | 2.7g | 0g | N/A |
| Calories per 10 g protein | 376kcal | N/A | |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Sodium | 195mg | 184mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains less Sat. FatSaturated fat | -27.9% |
~equal in
Polyunsaturated fat
~7.951g
