Halva vs. Jellies — In-Depth Nutrition Comparison

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What are the differences between halva and jellies?

Halva is richer than jellies in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium.
Halva's daily need coverage for copper is 132% more.
Halva has 825 times more saturated fat than jellies. While halva has 4.127g of saturated fat, jellies have only 0.005g.

We used Candies, halavah, plain and Jellies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Jellies

Contains more MagnesiumMagnesium	+3533.3%
Contains more CalciumCalcium	+371.4%
Contains more PotassiumPotassium	+246.3%
Contains more IronIron	+2284.2%
Contains more CopperCopper	+10827.3%
Contains more ZincZinc	+14300%
Contains more PhosphorusPhosphorus	+10016.7%
Contains more ManganeseManganese	+561.4%
Contains more SeleniumSelenium	+2775%

Contains less SodiumSodium

-84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Jellies

Contains more Vitamin B1Vitamin B1	+42300%
Contains more Vitamin B2Vitamin B2	+238.5%
Contains more Vitamin B3Vitamin B3	+7833.3%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3150%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B5Vitamin B5	+13.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.011mg	132%
Phosphorus	607mg	6mg	86%
Polyunsaturated fat	8.481g	0.004g	57%
Iron	4.53mg	0.19mg	54%
Magnesium	218mg	6mg	50%
Zinc	4.32mg	0.03mg	39%
Vitamin B1	0.424mg	0.001mg	35%
Fats	21.52g	0.02g	33%
Manganese	0.873mg	0.132mg	32%
Protein	12.49g	0.15g	25%
Vitamin B6	0.348mg	0.02mg	25%
Selenium	11.5µg	0.4µg	20%
Monounsaturated fat	8.194g	0.001g	20%
Saturated fat	4.127g	0.005g	19%
Vitamin B3	2.856mg	0.036mg	18%
Folate	65µg	2µg	16%
Fiber	4.5g	1g	14%
Calories	469kcal	266kcal	10%
Sodium	195mg	30mg	7%
Vitamin B2	0.088mg	0.026mg	5%
Potassium	187mg	54mg	4%
Carbs	60.49g	69.95g	3%
Calcium	33mg	7mg	3%
Vitamin B12	0.04µg	0µg	2%
Choline		10.3mg	2%
Vitamin C	0.1mg	0.9mg	1%
Protein per 100 calories	2.7g	0.06g	N/A
Calories per 10 g protein	376kcal	17733kcal	N/A
Weight per 100 calories	21g	38g	N/A
Unsaturated / Saturated Fat ratio	4	1	N/A
Net carbs	55.99g	68.95g	N/A
Sugar		51.22g	N/A
Vitamin B5	0.174mg	0.197mg	0%
Vitamin K		0.3µg	0%