Halva vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between halva and kiwi
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium, yet kiwi is higher in vitamin C.
- Halva covers your daily copper needs 119% more than kiwi.
- Halva contains 58 times more selenium than kiwi. While halva contains 11.5µg of selenium, kiwi contains only 0.2µg.
Food varieties used in this article are Candies, halavah, plain and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more IronIron | +1361.3% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +2985.7% |
| Contains more PhosphorusPhosphorus | +1685.3% |
| Contains more ManganeseManganese | +790.8% |
| Contains more SeleniumSelenium | +5650% |
| Contains more PotassiumPotassium | +66.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470.4% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.13mg | 119% |
| Vitamin C | 0.1mg | 92.7mg | 103% |
| Phosphorus | 607mg | 34mg | 82% |
| Polyunsaturated fat | 8.481g | 0.287g | 55% |
| Iron | 4.53mg | 0.31mg | 53% |
| Magnesium | 218mg | 17mg | 48% |
| Zinc | 4.32mg | 0.14mg | 38% |
| Vitamin K | 40.3µg | 34% | |
| Manganese | 0.873mg | 0.098mg | 34% |
| Vitamin B1 | 0.424mg | 0.027mg | 33% |
| Fats | 21.52g | 0.52g | 32% |
| Protein | 12.49g | 1.14g | 23% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Selenium | 11.5µg | 0.2µg | 21% |
| Calories | 469kcal | 61kcal | 20% |
| Monounsaturated fat | 8.194g | 0.047g | 20% |
| Saturated fat | 4.127g | 0.029g | 19% |
| Vitamin B3 | 2.856mg | 0.341mg | 16% |
| Carbs | 60.49g | 14.66g | 15% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 65µg | 25µg | 10% |
| Sodium | 195mg | 3mg | 8% |
| Fiber | 4.5g | 3g | 6% |
| Vitamin B2 | 0.088mg | 0.025mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 187mg | 312mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 55.99g | 11.66g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.174mg | 0.183mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +995.6% |
| Contains more FatsFats | +4038.5% |
| Contains more CarbsCarbs | +312.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +2163.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17334% |
| Contains more Poly. FatPolyunsaturated fat | +2855.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
