Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Lemon meringue pie

Halva vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

How are halva and lemon meringue pie different?

  • Halva is higher than lemon meringue pie in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and vitamin B3.
  • Halva covers your daily need for copper, 129% more than lemon meringue pie.
  • Halva contains 36 times more magnesium than lemon meringue pie. Halva contains 218mg of magnesium, while lemon meringue pie contains 6mg.

Candies, halavah, plain and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Halva vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +3533.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +353%
Contains more CopperCopper +2761.9%
Contains more ZincZinc +1442.9%
Contains more PhosphorusPhosphorus +1345.2%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +582%
~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +259.3%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B6Vitamin B6 +1188.9%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Lemon meringue pie DV% diff.
Copper 1.202mg 0.042mg 129%
Phosphorus 607mg 42mg 81%
Magnesium 218mg 6mg 50%
Iron 4.53mg 1mg 44%
Zinc 4.32mg 0.28mg 37%
Polyunsaturated fat 8.481g 3.331g 34%
Manganese 0.873mg 0.128mg 32%
Vitamin B1 0.424mg 0.118mg 26%
Vitamin B6 0.348mg 0.027mg 25%
Cholesterol 0mg 53mg 18%
Fiber 4.5g 18%
Protein 12.49g 3.8g 17%
Fats 21.52g 12.9g 13%
Vitamin B3 2.856mg 0.944mg 12%
Folate 65µg 25µg 10%
Calories 469kcal 285kcal 9%
Monounsaturated fat 8.194g 5.582g 7%
Carbs 60.49g 39.1g 7%
Vitamin B2 0.088mg 0.159mg 5%
Vitamin A 0µg 43µg 5%
Saturated fat 4.127g 3.185g 4%
Potassium 187mg 65mg 4%
Vitamin C 0.1mg 3.3mg 4%
Vitamin B12 0.04µg 0.12µg 3%
Calcium 33mg 12mg 2%
Sodium 195mg 242mg 2%
Vitamin B5 0.174mg 0.214mg 1%
Net carbs 55.99g 39.1g N/A
Selenium 11.5µg 11.6µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +66.8%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +103.3%
Contains more WaterWater +1079.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +154.6%
Contains less Sat. FatSaturated fat -22.8%

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.