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  6. Halva vs. Lemonade

Halva vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between Halva and Lemonade

  • The amount of Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Lemonade.
  • Halva covers your daily Copper needs 131% more than Lemonade.
  • Lemonade has 688 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Lemonade has 0.006g.

Specific food types used in this comparison are Candies, halavah, plain and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Halva vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Lemonade
Lemonade
Contains more Calcium +725%
Contains more Iron +2731.3%
Contains more Magnesium +10800%
Contains more Phosphorus +30250%
Contains more Potassium +1146.7%
Contains more Zinc +21500%
Contains more Copper +5623.8%
Contains more Manganese +17360%
Contains more Selenium +11400%
Contains less Sodium -97.9%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +725%
Contains more Iron +2731.3%
Contains more Magnesium +10800%
Contains more Phosphorus +30250%
Contains more Potassium +1146.7%
Contains more Zinc +21500%
Contains more Copper +5623.8%
Contains more Manganese +17360%
Contains more Selenium +11400%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +100%
Contains more Vitamin B1 +6966.7%
Contains more Vitamin B2 +319%
Contains more Vitamin B3 +17750%
Contains more Vitamin B5 +1238.5%
Contains more Vitamin B6 +5700%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3800%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B1 +6966.7%
Contains more Vitamin B2 +319%
Contains more Vitamin B3 +17750%
Contains more Vitamin B5 +1238.5%
Contains more Vitamin B6 +5700%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Lemonade
Lemonade
Contains more Protein +17742.9%
Contains more Fats +53700%
Contains more Carbs +480.5%
Contains more Other +1425%
Contains more Water +2334.6%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +17742.9%
Contains more Fats +53700%
Contains more Carbs +480.5%
Contains more Other +1425%
Contains more Water +2334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +409600%
Contains more Polyunsaturated fat +65138.5%
Contains less Saturated Fat -99.9%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +409600%
Contains more Polyunsaturated fat +65138.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Lemonade Opinion
Net carbs 55.99g 10.42g Halva
Protein 12.49g 0.07g Halva
Fats 21.52g 0.04g Halva
Carbs 60.49g 10.42g Halva
Calories 469kcal 40kcal Halva
Sugar 9.98g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 4mg Halva
Iron 4.53mg 0.16mg Halva
Magnesium 218mg 2mg Halva
Phosphorus 607mg 2mg Halva
Potassium 187mg 15mg Halva
Sodium 195mg 4mg Lemonade
Zinc 4.32mg 0.02mg Halva
Copper 1.202mg 0.021mg Halva
Manganese 0.873mg 0.005mg Halva
Selenium 11.5µg 0.1µg Halva
Vitamin A 2IU 1IU Halva
Vitamin E 0.01mg Lemonade
Vitamin C 0.1mg 3.9mg Lemonade
Vitamin B1 0.424mg 0.006mg Halva
Vitamin B2 0.088mg 0.021mg Halva
Vitamin B3 2.856mg 0.016mg Halva
Vitamin B5 0.174mg 0.013mg Halva
Vitamin B6 0.348mg 0.006mg Halva
Folate 65µg 1µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0.006g Lemonade
Monounsaturated Fat 8.194g 0.002g Halva
Polyunsaturated fat 8.481g 0.013g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
2%
Lemonade
Minerals Daily Need Coverage Score
133%
Halva
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 4.121g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 1)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.