Halva vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between halva and marinara sauce
- Marinara sauce has less copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, selenium, and vitamin B6 than halva.
- Halva covers your daily need for copper, 125% more than marinara sauce.
- Halva has 24 times more saturated fat than marinara sauce. While halva has 4.127g of saturated fat, marinara sauce has only 0.17g.
These are the specific foods used in this comparison Candies, halavah, plain and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +480.8% |
| Contains more CopperCopper | +1384% |
| Contains more ZincZinc | +2060% |
| Contains more PhosphorusPhosphorus | +1685.3% |
| Contains more ManganeseManganese | +537.2% |
| Contains more SeleniumSelenium | +945.5% |
| Contains more PotassiumPotassium | +70.6% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +785.8% |
| Contains more FatsFats | +1354.1% |
| Contains more CarbsCarbs | +650.5% |
| Contains more WaterWater | +2281.2% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2073.5% |
| Contains more Poly. FatPolyunsaturated fat | +1569.5% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.081mg | 125% |
| Phosphorus | 607mg | 34mg | 82% |
| Polyunsaturated fat | 8.481g | 0.508g | 53% |
| Magnesium | 218mg | 18mg | 48% |
| Iron | 4.53mg | 0.78mg | 47% |
| Zinc | 4.32mg | 0.2mg | 37% |
| Vitamin B1 | 0.424mg | 0.024mg | 33% |
| Manganese | 0.873mg | 0.137mg | 32% |
| Fats | 21.52g | 1.48g | 31% |
| Protein | 12.49g | 1.41g | 22% |
| Calories | 469kcal | 51kcal | 21% |
| Monounsaturated fat | 8.194g | 0.377g | 20% |
| Selenium | 11.5µg | 1.1µg | 19% |
| Saturated fat | 4.127g | 0.17g | 18% |
| Carbs | 60.49g | 8.06g | 17% |
| Vitamin E | 2.4mg | 16% | |
| Folate | 65µg | 13µg | 13% |
| Vitamin B6 | 0.348mg | 0.173mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 4.5g | 1.8g | 11% |
| Sodium | 195mg | 30mg | 7% |
| Vitamin B3 | 2.856mg | 3.917mg | 7% |
| Potassium | 187mg | 319mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Choline | 13.7mg | 2% | |
| Vitamin B2 | 0.088mg | 0.061mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Net carbs | 55.99g | 6.26g | N/A |
| Sugar | 5.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
133%
15%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 3.957g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.