Halva vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between halva and Mexican tea
- Halva has more copper, phosphorus, iron, vitamin B1, zinc, and magnesium, while Mexican tea has more manganese, folate, calcium, and vitamin B2.
- Halva's daily need coverage for copper is 112% higher.
- Mexican tea contains 15 times less vitamin B1 than halva. Halva contains 0.424mg of vitamin B1, while Mexican tea contains 0.028mg.
The food types used in this comparison are Candies, halavah, plain and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +532.6% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more SeleniumSelenium | +1177.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +238.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295.5% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.19mg | 112% |
| Manganese | 0.873mg | 3.098mg | 97% |
| Phosphorus | 607mg | 86mg | 74% |
| Polyunsaturated fat | 8.481g | 57% | |
| Folate | 65µg | 215µg | 38% |
| Vitamin B1 | 0.424mg | 0.028mg | 33% |
| Iron | 4.53mg | 1.88mg | 33% |
| Fats | 21.52g | 0.52g | 32% |
| Zinc | 4.32mg | 1.1mg | 29% |
| Calcium | 33mg | 275mg | 24% |
| Protein | 12.49g | 0.33g | 24% |
| Magnesium | 218mg | 121mg | 23% |
| Calories | 469kcal | 32kcal | 22% |
| Vitamin B2 | 0.088mg | 0.348mg | 20% |
| Monounsaturated fat | 8.194g | 20% | |
| Selenium | 11.5µg | 0.9µg | 19% |
| Saturated fat | 4.127g | 19% | |
| Carbs | 60.49g | 7.44g | 18% |
| Vitamin B6 | 0.348mg | 0.152mg | 15% |
| Vitamin B3 | 2.856mg | 0.639mg | 14% |
| Potassium | 187mg | 633mg | 13% |
| Sodium | 195mg | 43mg | 7% |
| Vitamin C | 0.1mg | 3.6mg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.174mg | 0.179mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3684.8% |
| Contains more FatsFats | +4038.5% |
| Contains more CarbsCarbs | +713% |
| Contains more WaterWater | +2330.8% |
| Contains more OtherOther | +36.6% |
